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depression

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18/01/2017 at 20:58

Hi everyone, so this time last year, i was diagnosed with depression,stress and anxiety.

I was off work for about 6-7 months and then i finally went back to work. I also started counselling at the same time. Which was all a bit too much but i some how coped.

But now its January and guess what ive been signed off on the sick dues to my stress, anxiety and depression. I dont know what to do? anyone help me please?

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itgetsbetter

28/01/2017 at 15:36

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itgetsbetter

Last activity on 30/11/2020 at 17:32

Joined in 2016

461 comments posted | 420 in the Depression Forum

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Haha, don't you be blaming your phone Alunsue.x

Please, please grab yourself some 'you' time. It 'really' is so important for your well being to do this.

It is so easy to run around for everyone else but never give ourselves any time. We really are our own worst enemies.

Set your mind to grabbing some 'you time' and don't talk yourself out of doing it xx

Gentle hugs along with hoping that you have had a 'gentle day'

Here to listen/chat always.

Julie x

depression https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/depression-1544 2017-01-28 15:36:35

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16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

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jenlei14

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

See the best comment

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