Bariatric surgery
Obesity

Obesity and chronic stress: the role of hormones in weight gain and how to avoid it

4 Mar 2025

How does chronic stress encourage weight gain and obesity? Obesity is a chronic disease characterised by an excessive accumulation of body fat, a major risk factor for other health conditions....

Psyllium husk: A natural remedy for gut support, blood sugar control, and heart health?

1 Mar 2025 • 3 Likes • 1 comment

How does psyllium husk support digestive health?Relieves constipation and promotes regularityOne of psyllium husk’s most well-known benefits is its ability to relieve constipation. As a soluble...

Rare diseases

Living with a rare disease: An often underestimated psychological challenge

28 Feb 2025

What is a rare disease? A rare disease is a condition that affects a limited number of people in a given population. There is no universal definition of rare diseases. In fact, prevalence can be...

Sleep apnea

Sleep apnoea and daytime fatigue: How can you boost your energy?

24 Feb 2025 • 1 Like

What causes chronic fatigue in sleep apnoea patients?Obstructive sleep apnoea (OSA) causes repeated breathing interruptions throughout the night, preventing deep, restorative sleep. Even if you sleep...

10 tips to prevent emotional burnout when living with a chronic illness

22 Feb 2025 • 2 Likes

What is a chronic illness burnout? How does it impact your health?Burnout in chronic illness is not the same as general stress. It is a prolonged state of emotional, mental, and physical exhaustion...

Colorectal cancer

Little-known risk factors for colorectal cancer: Diet, gut microbiome, and more

21 Feb 2025

What is colorectal cancer?Colorectal cancer is a malignant tumour that develops in the colon or rectum, often starting as adenomatous polyps that gradually become cancerous. It is the third most...

Breast cancer
Crohn's disease

19 Feb 2025 • 1 Like

Could you start by telling us a little bit about yourself? We’d love to hear about your background, your passions, and what brings you joy.Absolutely! My name is Myisha, and I’m a patient advocate,...

Atrial fibrillation

Stress and atrial fibrillation (AF): Recognizing the link and protecting your heart

17 Feb 2025

What is atrial fibrillation (AF)?Atrial fibrillation (AF), also known as atrial flutter, is the most common type of irregular heart rhythm (arrhythmia). It is characterized by a disorganized and very...

Managing chronic fatigue when there’s no time to rest: What works?

15 Feb 2025 • 3 Likes • 1 comment

What causes chronic fatigue?Chronic fatigue can be caused by a variety of underlying health conditions, lifestyle factors, and external stressors.One of the most common causes is poor sleep quality,...

Multiple myeloma

The impact of multiple myeloma on bones: how to prevent bone fractures?

14 Feb 2025

Understanding the impact of multiple myeloma on bone healthMultiple myeloma, also known as plasma cell myeloma or Kahler's disease, is a type of blood cancer that affects certain cells of the immune...

Epilepsy

Epilepsy and sleep: A complex relationship that impacts health and well-being

10 Feb 2025 • 1 comment

What is epilepsy, and how does sleep influence it?Epilepsy is one of the most common neurological conditions, affecting approximately 50 million people worldwide. It can occur at any age and is...

Small steps, big changes: How to set realistic goals for self-improvement?

8 Feb 2025 • 2 Likes

Living with a chronic illness brings lots of unique challenges, not only to physical health but also to mental well-being. Pain, fatigue, and the unpredictability of symptoms can make it difficult to...