Treating depression through sports and physical activity

Hi everyone! 😊

How are you all doing today?

We know that depression is a serious mental illness—it's not just about feeling sad. But while it shouldn't be trivialized, there are steps we can take ourselves to help manage it, and physical activity can be a key part of that process. In some cases, engaging in sports or regular physical exercise can be more effective than certain traditional treatments for depression. 🏃‍♂️💪

It turns out that sports can play a big role in improving mental health thanks to its many benefits, such as:

• Releasing endorphins (those feel-good chemicals),
• Improving sleep quality,
• Reducing stress,
• Promoting a general feeling of well-being.

On top of that, participating in sports can help build a social network, which can be a great support system. 🤝

Do you practice any sports or physical activities? Has it made a difference in how you manage your depression on a daily basis? What types of exercises do you find most helpful for easing depressive symptoms? And do you have any tips to share with the community?

Looking forward to hearing your experiences!

Have a great day!

Somya from the Carenity team 🌼