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Do you prefer individual or group therapy?
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chrissie2018
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chrissie2018
Last activity on 12/11/2024 at 18:40
Joined in 2018
51 comments posted | 30 in the Depression Forum
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I prefer one to one therapy it's easier for me as I find it difficult to display emotions in front of people I don't know
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C Newton
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jenlei14
I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H
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jenlei14
I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H
See the best comment
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Somya.P
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Somya.P
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Last activity on 13/11/2024 at 00:55
Joined in 2023
374 comments posted | 26 in the Depression Forum
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Hello everyone,
How are you feeling?
Therapy can be a very important part of managing mental health, especially for those living with chronic illnesses. Some people find individual therapy helpful, as it offers private, one-on-one sessions with a therapist focused solely on their personal needs and goals. It gives room for a tailored approach and the comfort of discussing deeply personal topics. For others, group therapy offers its own benefits, like connecting with people who are going through similar experiences. Group sessions can create a sense of community, provide shared insights, and help people feel less alone. 🌱
What has been your experience? Do you go for individual sessions, or do you find group settings more helpful?
@Darcangel1 @Rayg73 @adelelouise @mishkasmummy @Stumpy @tiwibear @donna24 @athina @Eeyore @brummysteve @saucy jane @hollylucykenny @Lisa Barker @tinkayleigh @Jody83 @babs13 @IGrewBlue07/11/86 @JHubby @beachbum @meadow @Minotaur @amysimo92 @flash910 @sarah123 @MartinT @r4chie43 @Charley85 @michelle_97 @berkleyboy @Buzzy17 @DavidR @beccam43 @Baileybaggins @Shillito @Nana62 @Samuels71 @Morky51 @Mandgard @ruussbriss @lordvee @hopalong @brixman @Choc799 @weekell75 @SuszyQ @Elaineanne @anneboleyn @guinea pig lady @Dianna @04esox @athenagoddess @looney tunes @timerpool @LornaW @geysochka @LeeBee @myangel58 @vince-21 @leaman @Jackieh @Nikki85 @Tracy-mack @julie13 @ordinary_boy1966 @Paula112 @HONEYPOP @DevilsTwin @Gettingthere @mazza69 @kizzy2681 @andyi1993 @Laineywalker @ChloeRian @anthonyelusive @ottob666 @paulwilko @shurdygirl @Pierrem70 @Hazel77 @Pikeville @Dermot @steph1hart @kindgem @Kim1978 @maury58 @Ginawolf08 @Faithkitty @Willey @Reggieking @Amc73am @Jullie085 @Simran @Tiffany
We’d love to hear what works best for you and any insights you’d like to share.
Take care,
Somya from the Carenity Team 🌼