Patients Depression
Hey
- 64 views
- 19 times supported
- 11 comments
All comments
Go to the last commentUnregistered member
hi. have you tried councelling
Unregistered member
Yes, I have.
Unregistered member
did you find it helpful.
Effygurl
Effygurl
Last activity on 10/03/2016 at 17:54
Joined in 2016
I can totally relate lovely unfortunately. Unfortunately nothing has ever really helped me, I've had counselling, CBT (have you tried CBT?) , yoga and meditation, have you been on many meds?
lifeasbee
lifeasbee
Last activity on 13/04/2016 at 18:16
Joined in 2016
9 comments posted | 6 in the Depression Forum
Rewards
-
Messenger
-
Friend
Have you tried writing it down? In a diary/somewhere private. I felt this helped me. Then a few people suggested I start blogging as it may help me and others. After much thought, I did and it has worked a treat. Big hugs
See the signature
Bee
Stormy
Good advisor
Stormy
Last activity on 19/01/2023 at 00:05
Joined in 2016
67 comments posted | 35 in the Depression Forum
Rewards
-
Good Advisor
-
Contributor
-
Messenger
-
Committed
-
Friend
-
Newsfeeder
NLP (Neuro Linguistic Programming) is very good, especially when combined with Hypnosis and Timeline therapy(tm), I tried it and trained in it after amazing results, then got ill with major memory problems , caused by CFS/ME newly provisionally diagnosed after 6 years, once it is confirmed I will be trying it again, not sure I will ever be able to work in the field again, but that's just because It has been so long since I was able to actually work. There are some really good practitioners out there, the Irony is I Trained most of them.
Hope this helps
Stomy x
See the signature
Stormy by Day Stormy by Night
Unregistered member
I've had counselling, CBT, not tried yoga. Meditation works, yes I'm on meds :) Yes tried writing it down that sometimes helps too. and thanks "stormy" x
Unregistered member
They have stress control courses in some parts of the UK. I don't know if they have them were you are. You go for 6 weeks and they give you the tools you need to work through things. They also give you a relaxation CD.
Exercise helps too. I went to yoga for the first time last week and it did help lift my mood for a day. Writing things down always helps. Counselling takes some of the burden off as well (speaking from personal experience).
As well: Drawing, painting, learning an instrument or taking up a new hobby like dance or something can help sometimes as well. Being able to express yourself through something like this just makes life better.
I don't know if any of this helps (Hope it does).
Crazylin39
Good advisor
Crazylin39
Last activity on 08/05/2021 at 14:30
Joined in 2016
18 comments posted | 12 in the Depression Forum
Rewards
-
Good Advisor
-
Contributor
-
Friend
Hi I suffer with Emotionally Unstable Borderline personality disorder and Anxiety disorder I find life so hard i struggle everyday with my thoughts but i try to keep myself busy with the therapy colouring books it helps me to take my mind of it when i can concentrate...have you tried mindfit courses there quite good.
See the signature
L Cragg
Astra1547
Good advisor
Astra1547
Last activity on 22/05/2020 at 11:51
Joined in 2015
65 comments posted | 14 in the Depression Forum
Rewards
-
Good Advisor
-
Contributor
-
Messenger
-
Committed
-
Explorer
-
Friend
A hobby and keeping busy, or just finding things to do that need attending too is a great help. My hubby has got severe Bipolar and many other illnesses. When he is on a high he makes work( that he is able to do) for himself just to keep his mind off himself and, it works for him until he goes into a down mode. Keeping busy is the answer. Hubby has had a bad manic couple of weeks, this week he has been sort of ok and has made a shelf and put it in my kitchen for me.
Best Wishes to everyone
Astra!
See the signature
Astra1547!
Give your opinion
Members are also commenting on...
Living with anxiety and other mental illnesses
Suicidal thoughts, not coping, how to get treatment without carrying out my plans?
jenlei14
I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H
See the best comment
Living with anxiety and other mental illnesses
Suicidal thoughts, not coping, how to get treatment without carrying out my plans?
jenlei14
I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H
See the best comment
Articles to discover...
27/05/2024 | Procedures & paperwork
27/10/2023 | News
24/05/2023 | Testimonial
Multi conditions: “My voice is loud for those who have been silenced.”
12/03/2023 | News
27/06/2016 | News
People with depression are 60% more likely to develop diabetes
19/05/2017 | Testimonial
26/10/2018 | Advice
19/05/2017 | Testimonial
Medication fact sheets - patient opinions...
Subscribe
You wish to be notified of new comments
Your subscription has been taken into account
Unregistered member
Hey my name is Steph. I have suffered with depression all my life and anxiety and I have tried different mental health organisations that have been very helpful, can anyone relate or eccomend anything ? Many thanks