Mental health: How do you handle sleep problems related to your condition?

55 views
3 times supported
5 comments

Somya.P

Community manager

08/10/2024 at 19:00

Good advisor

Somya.P

Community manager

Last activity on 25/12/2024 at 20:24

Joined in 2023

440 comments posted | 30 in the Living with anxiety and other mental illnesses group

38 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend

View profileView Add a friendAdd Write

Hello everyone!

How are you today?

Sleep problems are all too common for those of us living with mental health issues. Stress, anxiety, and fatigue can make falling asleep difficult or lead to frequent nighttime awakenings. Poor sleep quality can then worsen symptoms, creating a frustrating cycle.

Do you have specific tips or routines to improve your sleep quality? Do you use aids like medication, herbal teas, relaxation techniques, or meditation apps? Have you adjusted your sleep environment (lighting, room temperature, bedding) to get better rest?

@Daisyp @cj1972 @Angel1949 @Lois49 @Fluffy @Scrowther @Diligaf @fibrofogbaby @steft69 @alicia69 @Christina1958 @Jammieone @Mulligankaren @viavirgin1 @Mickymally @Jackiebl @sashajezebel @deb777 @Dominic777 @MargiQ @Topaz13 @tanyawriter @MizzyH @bully10 @jeholland @Coggs21 @Abhaya @crystal58 @beryl50 @mountaineer @lisah1972 @Artist62 @sharden @thedaddy @toffeetom @thelicencee @magi_mbk @laceytree @L1th1um @Durny72 @Nessie @cola414 @shelby65 @Lindy50 @BrianM @TabbyCat @Lack1512 @jedijools @satanicminster @kaysea @Tracy-mack @shruthiyns1 @paul1979 @fernster @queenteetoo @Lee1992 @jinty1968 @jeanp52 @Charlottex5x @sepop36 @hunt15 @millymollymandy @EleniR @Tawlett @Suzie79 @DianeMac @saturi @florazey @nihadaxox @bowwow94 @katz38 @amandeep @garykh58 @Deepman @brummyboy @brihamps @SKyler1311 @Tigger.co.uk @denzil55 @Tennysonman @WeeBlu9Legend @darlea1803 @KPangela @Kerryt @Jonbon31 @Starlight40 @smokitcat @Stuartrth @Hayleynokes @Michaeljohn @Dolphin74 @Karengunn @Popbabe @bernie22 @Tommo62 @BertaC @Happynandy40 @Mark_O @Neens54 @lesmal

Share your experiences and advice, they could really help others struggling with similar issues!

Take care,
Somya from the Carenity team 🌼

All comments

amandeep

08/10/2024 at 23:13

amandeep

Last activity on 16/12/2024 at 19:52

Joined in 2016

2 comments posted | 1 in the Living with anxiety and other mental illnesses group

Rewards

Explorer

View profileView Add a friendAdd Write

Hello, i need to keep my laptop on throughout the night . I sometimes will put on music or a Podcast this helps me to dose off or sleep for 2-3 hours . A good sleep is 4 -6 hours. I am doing terrible just now cant sleep due to physical pain and i am feeling tired all day long then there are times i want to sleep all day and night.

Mental health: How do you handle sleep problems related to your condition? https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/mental-health-how-do-you-handle-sleep-problems-related-to-your-condition-5428 2024-10-08 23:13:48

Close all

See the responses

Somya.P

Community manager

Edited on 08/11/2024 at 03:26

Good advisor

Somya.P

Community manager

Last activity on 25/12/2024 at 20:24

Joined in 2023

440 comments posted | 30 in the Living with anxiety and other mental illnesses group

38 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend

View profileView Add a friendAdd Write

Hello @amandeep,

Thank you for sharing this! It’s really tough when physical pain disturbs sleep so much that you’re tired all day. Sounds help shift our focus away from worries or pain, and slow and calming music can especially slow down our heart rate and breathing, which tells the body to relax.

Have you ever tried any other relaxation techniques, like deep breathing or gentle stretches before bed, to help ease the pain? Some members also find weighted blankets or specific sleep positions helpful with pain management. Let us know if you’ve tried anything else that works, and feel free to reach out anytime for support!

Take care,

Somya from the Carenity Team 🌼

See the signature

Somya

Hide the responses

gmorlet

22/10/2024 at 08:47

Good advisor

gmorlet

Last activity on 21/12/2024 at 08:41

Joined in 2024

25 comments posted | 6 in the Living with anxiety and other mental illnesses group

9 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Explorer

View profileView Add a friendAdd Write

Sport, sport and sport until physical exhaustion really helps regulate sleep

Close all

See the responses

Somya.P

Community manager

08/11/2024 at 03:27

Good advisor

Somya.P

Community manager

Last activity on 25/12/2024 at 20:24

Joined in 2023

440 comments posted | 30 in the Living with anxiety and other mental illnesses group

38 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend

View profileView Add a friendAdd Write

@gmorlet Hi! Thank you for chiming in. Staying active is a great way to improve your sleep quality, especially when it leads to that satisfying feeling of physical exhaustion. Do you find certain types of exercise or times of day are more helpful for you to get better rest?

Thanks again for sharing!

Somya from the Carenity Team 🌼

See the signature

Somya

gmorlet

26/11/2024 at 20:24

Good advisor

gmorlet

Last activity on 21/12/2024 at 08:41

Joined in 2024

25 comments posted | 6 in the Living with anxiety and other mental illnesses group

9 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Explorer

View profileView Add a friendAdd Write

@Somya.P back in the day, swimming; it used to achieve a type of relaxedness that I couldn’t get with other sports

Hide the responses

Mental health: How do you handle sleep problems related to your condition?

All comments

Give your opinion

What do you think about the Carenity Forum and community?

What are your expectations from Carenity and what would you like to see in the future?

Articles to discover...