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Panick attacks: What to do?

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Polina.K

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05/04/2023 at 17:47

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Polina.K

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Last activity on 11/08/2023 at 12:02

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89 comments posted | 23 in the Depression Forum

12 of their responses were helpful to members

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Panic disorder is an emotional condition characterized by frequent episodes of panic or dread.

At times, anybody faces sensations of worry and panic. It's a normal reaction to stressful or potentially harmful conditions.

Yet, someone suffering with panic disorder experiences worry, tension, and panic on a regular basis and at any moment, frequently for no apparent cause.

@Alquimist @Aallen @saalikkkk @sidiculous @Chilin @Chan989 @Michael4 @Jeanha @mervynandanne @robjmckinney @whitecross1955 @JazzyC @Pippadog @lesmal @TWWTS1 @Tigger.co.uk @BrianM @richard0804 @sophiesmum

Have you ever had a panic attack? What did it feel like? What helped you get out of that state?

Take care,

Polina from the Carenity team

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Tigger.co.uk

06/04/2023 at 11:24

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Tigger.co.uk

Last activity on 21/11/2024 at 23:00

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735 comments posted | 115 in the Depression Forum

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Yes I have had panic attacks especially when I was feeling really scared ,having my life threatened, it is a horrible feeling it's like having chest pains that don't go away like having an angina attack it's a really horrible and very scary the more anxious I got the worse I felt I did have the paramedics out but when I seemed to calm down it got a lot easier and I felt less pain it is a really scary thing so now I have to be very careful this and ptsd and anxiety just adds more worry with my mental health Tigger

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Panick attacks: What to do? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/panick-attacks-what-to-do-5013 2023-04-06 11:24:36

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jenlei14

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

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jenlei14

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

See the best comment

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