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Mental health: How do you handle sleep problems related to your condition?
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amandeep
amandeep
Last activity on 08/10/2024 at 23:13
Joined in 2016
2 comments posted | 1 in the Depression Forum
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Hello, i need to keep my laptop on throughout the night . I sometimes will put on music or a Podcast this helps me to dose off or sleep for 2-3 hours . A good sleep is 4 -6 hours. I am doing terrible just now cant sleep due to physical pain and i am feeling tired all day long then there are times i want to sleep all day and night.
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Somya.P
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Somya.P
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Last activity on 08/10/2024 at 19:36
Joined in 2023
281 comments posted | 22 in the Depression Forum
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Hello everyone!
How are you today?
Sleep problems are all too common for those of us living with mental health issues. Stress, anxiety, and fatigue can make falling asleep difficult or lead to frequent nighttime awakenings. Poor sleep quality can then worsen symptoms, creating a frustrating cycle.
Do you have specific tips or routines to improve your sleep quality? Do you use aids like medication, herbal teas, relaxation techniques, or meditation apps? Have you adjusted your sleep environment (lighting, room temperature, bedding) to get better rest?
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Share your experiences and advice, they could really help others struggling with similar issues!
Take care,
Somya from the Carenity team 🌼