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I managed to go out today

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Edited on 19/04/2016 at 10:51

I took the day off sick today because I had a huge panic attack just before I was about to leave to go to work. Today, I wanted to care for myself. I took myself out of the house and on the train somewhere nice and took lots and lots of pictures.

I am glad that I did this because I feel a lot better now :)

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itgetsbetter

19/04/2016 at 10:51

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itgetsbetter

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Brilliant news that something good came out of your panic attack. Well done Ivyrosetattoo on your achievement. I know how horrible it is to suffer with panic attacks and to calm yourself down .

Have a wonderful day.x

I managed to go out today https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/i-managed-to-go-out-today-957 2016-04-19 10:51:50

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jenlei14

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

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jenlei14

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

See the best comment

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I managed to go out today

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