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How do you get through the day when your anxiety is bad?

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EllieMay1959

20/11/2020 at 19:44

EllieMay1959

Last activity on 15/12/2024 at 15:15

Joined in 2020

5 comments posted | 5 in the Depression Forum

1 of their responses was helpful to members

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Is anyone out there feeling frightened living alone with scary thoughts, ocd and depression. Have just started new meds but take a while to help, I hope they do. How do others get through the day when its bad?

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Alien123

23/11/2020 at 15:43

Alien123

Last activity on 08/11/2024 at 12:41

Joined in 2015

5 comments posted | 2 in the Depression Forum

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I have found meditation a great help. I started with 5 to 10 minutes a day and now I regularly meditate every day. You need a proper teacher, I have a Kadampa Meditation Centre near me very helpful. They do online classes and are all over the country, you can find your nearest one online. I promote them a lot because they have been so beneficial for me.

How do you get through the day when your anxiety is bad? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/hi-everyone-3865 2020-11-23 15:43:53

Courtney_J

Community manager

23/11/2020 at 16:14

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Courtney_J

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Last activity on 13/10/2022 at 16:47

Joined in 2020

1,280 comments posted | 67 in the Depression Forum

10 of their responses were helpful to members

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@EllieMay1959 Hello EllieMay1959, thank you for opening this discussion and sharing what you've been feeling. Let me tag some other members who can discuss with you.

Hello everyone, how are you today? How do you cope on your worst mental health days? How do you keep your anxiety, depression or other condition from consuming you?
@Climate70‍ @dickiedonovan‍ @Kelly7890‍ @Wolvenavenger‍ @Aurora‍ @Sue171‍ @Sangie‍ @Cam1998‍ @Oor Liz‍ @connordeurance98‍ @loopylou1978‍ @twinzie‍ @Dolphingal‍ @Anjiswz‍ @Sarahjane123‍ @Sweetpea‍ @Pam84ela‍

Feel free to share your thoughts and advice with us here!

Take care,
Courtney

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Courtney_J, Community Manager, Carenity UK

How do you get through the day when your anxiety is bad? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/hi-everyone-3865 2020-11-23 16:14:23

EllieMay1959

23/11/2020 at 16:28

EllieMay1959

Last activity on 15/12/2024 at 15:15

Joined in 2020

5 comments posted | 5 in the Depression Forum

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Thank you so much xx

How do you get through the day when your anxiety is bad? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/hi-everyone-3865 2020-11-23 16:28:54

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jenlei14

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

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jenlei14

16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

See the best comment

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