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Can we talk about health anxiety?

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Annienumber4

08/11/2020 at 20:21

Annienumber4

Last activity on 26/07/2022 at 10:05

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4 comments posted | 4 in the Depression Forum

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Hi everyone

not feeling depressed at the moment but I have dreadful health anxiety at present that is getting out of control

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Courtney_J

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10/11/2020 at 10:37

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Courtney_J

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Last activity on 13/10/2022 at 16:47

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1,280 comments posted | 67 in the Depression Forum

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@Annienumber4 Hello Annienumber4, thank you for opening this discussion. I think you hit on a feeling that many of us can relate to at the moment. Let me tag some other members who can possibly discuss with you.

Good morning everyone, how are you all holding up? emoticon cute Have you been worried more about your health lately given the current public health crisis? How do you cope with it? Do you have any techniques or tips for taking your mind off of it?
@Clareach‍ @loulou1234‍ @Roy28medicjones‍ @DrageClaire‍ @mazbailey‍ @Nicole97‍ @Panda68‍ @fizzy66‍ @Liam40‍ @Brum2020‍ @Wendy36‍ @Leekat‍ @jane.1‍ @NeilNicholas‍ @Buddy12‍ @katieie6‍ @Jasper18‍ @Crow666‍

Feel free to share your thoughts and advice here!

Take care,
Courtney

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Courtney_J, Community Manager, Carenity UK

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-10 10:37:24

Panda68

10/11/2020 at 11:47

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Panda68

Last activity on 20/02/2021 at 20:11

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1 comment posted | 1 in the Depression Forum

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I've found a great app for my phone called Dare it's great for anxiety and relaxing this app has been great for keeping my mind off my worries I also draw I've started a journal every night I add 3things I'm grateful for. I put on a nice film and knit and cross stitch this is great to stop my mind wandering 🙂

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-10 11:47:55

NeilNicholas

10/11/2020 at 13:53

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NeilNicholas

Last activity on 03/06/2023 at 22:04

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2 comments posted | 2 in the Depression Forum

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@Annienumber4

I know that feeling all too well and the only way I escape is through chilling out and listening to music it helps calm down the anxiety and sometimes stops stress as well

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-10 13:53:22

Clareach

10/11/2020 at 17:56

Clareach

Last activity on 28/11/2020 at 20:25

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2 comments posted | 1 in the Depression Forum

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I found nothing help me as I'm a mum of 4 children and 2 are austic so what can I do too help me with my anxiety and depression

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-10 17:56:43

Annienumber4

11/11/2020 at 21:36

Annienumber4

Last activity on 26/07/2022 at 10:05

Joined in 2015

4 comments posted | 4 in the Depression Forum

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thanks for all your replies

it’s amazing what tricks our minds play on us isn’t it.

starting to feel slighter better than I did at the weekend and thank you for all your suggestions.

i think I am finding it hard being in lockdown again and I am over thinking .

clare - you sounds like you have a lot on your plate .

have you spoken to your GP for help ?

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-11 21:36:36

Brum2020

14/11/2020 at 14:04

Brum2020

Last activity on 03/11/2023 at 19:34

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2 comments posted | 1 in the Depression Forum

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@Panda68 thanks for sharing this, I downloaded it 💕 great app x

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-14 14:04:11

NeilNicholas

Edited on 28/11/2020 at 18:24

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NeilNicholas

Last activity on 03/06/2023 at 22:04

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2 comments posted | 2 in the Depression Forum

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@Clareach I recommend that you speak with a GP and I hope that they may guide you in the right direction. I wish you all the best and I hope that you find the answers soon

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-28 18:23:29

bobjen

30/11/2020 at 14:19

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bobjen

Last activity on 02/05/2023 at 14:38

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25 comments posted | 1 in the Depression Forum

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At the moment i'm finding it a but tuff with depression and anxiety . Seen doctor who has increased the the tablets i'm taking so i hope the will start to make me feel better soon .

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bobjen

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2020-11-30 14:19:05

Just_Sad

23/02/2021 at 17:57

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Just_Sad

Last activity on 23/09/2021 at 11:13

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17 comments posted | 17 in the Depression Forum

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I didn't know there was a term for this, but I've been feeling this way since the pandemic started. I think it will be some time until I'm eligible for the jab because of my age so it's almost all I can think about. It makes me not want to leave the house ever to do the shopping or anything else.

Can we talk about health anxiety? https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/can-we-talk-about-health-anxiety-3845 2021-02-23 17:57:07

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