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Patients Depression

Agrophobia

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Edited on 30/05/2016 at 12:36

I have struggled with it for 5 years now.I can hardly go out,unless it with my hubby.I feel so panicky and nervous that is difficult in its self with him.I often refuse to go out.

My doctor has reffered me to a mental health place as he is worried about my health as I have often missed vital appointments.

I wish I could be normal what ever that maybe.

Feel trapped within myself

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Pippin

16/05/2016 at 18:05

Pippin

Last activity on 06/08/2024 at 11:17

Joined in 2015

4 comments posted | 3 in the Depression Forum

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forty odd years agrophobic experience ask for a CPN to take you for small comfortable walks believe you will get better and in time you will see an improvement.say positive affirmations

i took up EFT you will see it on you tube start tapping your stress away

hope you find this a help

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Fiona H Halliday

Agrophobia https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/agrophobia-1035 2016-05-16 18:05:31

Unregistered member

17/05/2016 at 15:02

Wow forty years thats a long time.

I have been given a support worker to help me with it and depression.I am hoping it will work this time round.Thanks for your advice.

Esma

Agrophobia https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/agrophobia-1035 2016-05-17 15:02:46

Pippin

18/05/2016 at 09:10

Pippin

Last activity on 06/08/2024 at 11:17

Joined in 2015

4 comments posted | 3 in the Depression Forum

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stay positive stay determined plan going out never rush and one day without thinking you wil be out there

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Fiona H Halliday

Agrophobia https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/agrophobia-1035 2016-05-18 09:10:57

Unregistered member

19/05/2016 at 02:27

I will try

Agrophobia https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/agrophobia-1035 2016-05-19 02:27:10

Pippin

20/05/2016 at 12:42

Pippin

Last activity on 06/08/2024 at 11:17

Joined in 2015

4 comments posted | 3 in the Depression Forum

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little steps at a time and never put yourself in a situation where you do not have an escape route.

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Fiona H Halliday

Agrophobia https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/agrophobia-1035 2016-05-20 12:42:08

Unregistered member

21/05/2016 at 13:11

I won't thanks

Agrophobia https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/agrophobia-1035 2016-05-21 13:11:35

Unregistered member

30/05/2016 at 12:36

Cognitive behavioural therapy helped me out, I used to be scared of heights so much!!! I never believed in online therapy, but I decided to give it a try. I contacted a therapist whos name was Nedev i believe, she was working on plusguidance.com.We had 4 sessions and she really did help me out a lot. I still keep in touch with her every 2-3 weeks, highly recommended

Agrophobia https://www.carenity.co.uk/forum/depression/living-with-behavioural-disorders-mental-illne/agrophobia-1035 2016-05-30 12:36:54

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16/07/2019 at 12:02

I take each day as it comes, try to have a focus for that day. Today is pretty good, but it gives me a nudge every now and again. H

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