Depression Forum

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This discussion group is dedicated to patients and families of patients with depression

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Depression: Treatment with Psychotherapy

avatar Elaineanne

avatar robjmckinney

avatar sadone

Hi @sadone just seen this discussion & felt the need to ‘jump into’ too. I think your other 3 ‘correspondents’ all had invaluable suggestions re: how to move on. I personally feel whenever situations like yours are experienced, the person (i.e. you) does naturally feel so alone but truly believe the vast majority of us have been ‘where you are’ at the moment.

I was widowed just over 4 years ago, have a multitude of health conditions & now 72. I have lived on my own since my husband passed & NO, I don’t think it’s ever easy but life does carry - probably never the easiest task we all have to do. This certainly does take time and the time this takes, I’ve found, can vary between each of us - I’m sincerely hoping you will feel/begin to know when the time is right for you to do this.

I’ve, personally, have always struggled with ‘accepting’ what life continues to throw at myself but perhaps because of needing to get on, eventually, have increasingly found I had 2 choices in these situations. 1- I could stay in the dark, unhappy place where I was or 2- CHANGE this by thinking/actively doing things differently. Instead of staying in my house alone / avoiding going out un til I had no choice, I made myself go out, initially to do some necessary shopping and then including thinking/planning, even if just looking (& not actually buying) anything that could possibly/hopefully help me to smile, be happier again.

Time really has been a great healer for me. I had been bereaved & felt bereft a number of times in the past. The 1 person always being ‘left behind/alone’ being myself, so consequently, slowly came to the conclusion, I needed to rely on myself, learn to ‘find the person’ I’d been’ before being on my own. I began by re-connecting/interacting more with the people that had been part of my life ‘before’. This somehow expanded to going to different places, meeting new people - sometimes they became part of my current life, sometimes not. All of these connections simply involved social interactions only. I’ve always strongly believed & had experienced that my ‘romantic relationships’ evolved without any pre-planning whatsoever - if/when things are ‘meant to be’ they naturally happen. At the moment @sadone, perhaps simply focus on yourself - hopefully find out ‘who YOU actually are’? Life has a way, if/when I’ve simply kept myself open to whatever comes my way. Wishing you all the very best in the future.



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