Was diagnosed with type 2 nine months ago and decided to shift some wight.
Lost 34 pounds, and moderate exercise,feel a lot better.
Liquid diet and 1000 cals a day,eat a bit more at the weekend(!|) and keeping to 14 units of alcohol per week.
Aim to lose another 20 pounds then go back to normal eating,maybe 1500 cals a day.
Will buy a home testing kit to check my hba1c, hope it's gone down!
NIHR Type Two Remissionhttps://www.carenity.co.uk/forum/other-discussions/symptoms-and-complications-of-type-2-diabetes/nihr-type-two-remission-29562020-05-17 17:02:01
Osidge
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Osidge
Last activity on 04/11/2024 at 03:14
Joined in 2015
20 comments posted | 3 in the Symptoms and complications of type 2 diabetes group
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https://www.nihr.ac.uk/news/type-2-diabetes-can-be-reversed-with-a-modest-weight-loss-of-10-or-more/22246