Type 2 diabetes: How do you fit exercise into your day?

Hello everyone, 🏃‍♂️🏋️‍♀️

Exercise is an important part of managing type 2 diabetes, but it’s not always easy to find the motivation or figure out which activities best fit your lifestyle and condition.

What physical activities do you regularly do to help manage your blood sugar? Do you have any tips or tricks to stay motivated and active?

@Gefruaw @Magda.8 @waterf @Angel1949 @Irishbear @Lois49 @LINDA  @Diggsy @ALABAR @Gilda  @Sandie @Whacker @Oatcake @dittona @Hammersue1 @janet 69 @worthy @pads 65 @wright @tOpcat1ducks @Carefreeblues @taylor @Tabytha @dc6350 @tanks676 @Scoomoo  @ioksotot @karen26 @Rhodes01 @ laura41 @Olive may @bimmaone @ashleine @pete55 @milla49 @amandaj @gaykevin @jenfyer @mickey @Megamedic @Joeplatt @parrot lover @DaveFr @keith1 @Shayla @louistine @dowser @yvonne20 @spencerwimbleton @daisy2015 @mawson123 @greatgranniedot @patmewton @DawnyR @Tindo63 @alanharmer @aud3150 @sal123 @esdoyle @porteous243 @Maggie53 @debsue21 @kezzyh @AllenG @iamembe @Rosygal @Pentatonic @co;;eenwalkr @pgworth @chazdee1 @Rhinos @Knightshad3 @Martin89 @Dashipam @ivyhughes @foxfan7 @Valentin @Johnc60 @Swaleha Foondun @weedougie @AllieI @VonnyM @willfie @ValAnja @alfie's mum @doguser @gadget @hedgepiggle @toffeetom @Gillsal71 @kokavski @lemonlocks @Gracie @martadon @EwanCorral @Bossman @matjay43 @Henry42 @vickieroberts @Douglas1 

Let’s share our experiences and encourage each other to stay fit! 💬💪

Take care,
Somya from the Carenity team 🌼