Type 2 Diabetes and Food Labels: Decoding the Mystery 🏷️🧐

Hey everyone!
How's it going? 😊

Reading food labels can feel like deciphering a puzzle—hidden sugars, carb counts, and serving sizes! It’s not always straightforward, but it’s a vital skill for managing diabetes.

💬 What’s your take?

• Do you have any tips or tricks for reading food labels more easily?
• Are there any common ingredients or terms you look out for?
• What’s the most confusing thing you’ve encountered on a label?

Let’s help each other crack the code! 🧩

Warm regards,
Somya from the Carenity Team 🌼

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