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What coping strategies have you implemented to reduce the impact of metastatic breast cancer?

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What coping strategies have you implemented to reduce the impact of metastatic breast cancer?

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LizziB

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23/08/2022 at 11:40

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LizziB

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Last activity on 02/04/2024 at 00:46

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280 comments posted | 35 in the Breast cancer Forum

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Hello everyone,

How are you today? 😊

The prognosis and symptoms of metastatic breast cancer can have a strong impact on daily life. In order to better cope with this impact, patients may implement some strategies. Tell us about your experience!

How did your (or the patient’s) behavior change since the diagnosis of your (or the patient’s) metastatic breast cancer (start of addictions, negative mood, fighting spirit, etc.)? Why did you (or the patient) change your (or the patient’s) behavior?
To what extent and how did your (or the patient’s) belief/spirituality change after your (or the patient’s) diagnosis of metastatic breast cancer?
What types of alternative medicines (nutritional supplements, relaxation exercises, yoga, Chinese medicines, etc.) did you (or the patient) implement for your (or the patient’s) metastatic breast cancer?

Feel free to tell your story!

Take care,

Lizzi from the Carenity Team

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LizziB

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30/11/2022 at 13:50

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LizziB

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Last activity on 02/04/2024 at 00:46

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280 comments posted | 35 in the Breast cancer Forum

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Hi everyone,

How are you today?

To make sure you are able to find this discussion, I will tag you. Don't hesitate to share your thoughts and experiences about coping strategies.

@Lilyb1 @UkerDot @savvypatient4patients @Stephanie1 @Lulu61 @Cassiekins @Audreybarber @Caegarwgirl @Gillyt @dawnselby @JanJanx @DeniseMcginty

How did your behavior change since diagnosis? Why do you think that is? Has your spirituality changed? Do you try natural or wholistic remedies to treat your breast cancer?

Let's share!

Take care,

Lizzi

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Lizzi

What coping strategies have you implemented to reduce the impact of metastatic breast cancer? https://www.carenity.co.uk/forum/breast-cancer/living-with-metastatic-breast-cancer/what-coping-strategies-have-you-implemented-to-reduce-the-impact-of-metastatic-breast-cancer-4785 2022-11-30 13:50:00

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TeaTime22

05/12/2022 at 00:22

TeaTime22

Last activity on 06/05/2024 at 20:04

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10 comments posted | 9 in the Breast cancer Forum

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Hi @LizziB

I was am not really the cancer patient that is out inspiring other people. I was sad and scared. You get through it, but it was really hard. You can say I was in a negative mood, I'm not good at hiding my emotions, so when I was feeling sick, you could tell. My belief in God has not changed, I still go to church every Sunday however, I did pray more throughout the week. I did yoga before my diagnosis, so I didn't do that for my cancer, but doing the ritual was helpful for my stress levels and for my body. I did start taking more vitamins to try to enrich my body. Chemo was killing it, so I wanted to do something to help it. I also started eating less meat, my diet is more full of veggies now and I think it helps.

LizziB

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Edited on 13/01/2023 at 12:43

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LizziB

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Last activity on 02/04/2024 at 00:46

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280 comments posted | 35 in the Breast cancer Forum

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Hi @TeaTime22

Thank you for sharing your experiences. I will tag the other members to see if they have any thoughts or experiences they would like to share

@AngeliqueChampion @Dragon1404 @Soomeyrals @HelenWilliams @Maggie1954 @Tiny17 @Maryhighfield @Lilyb1 @UkerDot @Stephanie1 @Lulu61 @Cassiekins @Audreybarber @Caegarwgirl @Gillyt @dawnselby @JanJanx @DeniseMcginty

Please respond by clicking the green "comment on the discussion" button. You can refer to the initial questions and respond freely.

Take care,

Lizzi

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Lizzi

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UkerDot

13/01/2023 at 14:22

UkerDot

Last activity on 14/02/2023 at 00:57

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2 comments posted | 2 in the Breast cancer Forum

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Since my Stage 4 Diagnosis I've had a lot of support from my local MacMillan Centre and other wonderful support agencies. I've had complementary therapies to help me relax, I've done meditation and mindfulness courses to help me deal with day to day life and to stop being overwhelmed with panic. I've also joined online groups and met in face to face groups. However, there was a gap when Covid hit and some of the support mechanisms then transferred to on-line, which was Ok but not great.

I also learned how to crochet which has been an absolute boon to me. I find the process of crochet to be very mindful, living in the moment and concentrating on something which requires your full focus helps to turn the volume down on the worries circulating in my mind.

I also play the Ukulele, which again requires your full focus so helps me when I'm becoming overwhelmed with thoughts about my health and my future.

Family and friends have also been amazing and have continued to support me from day to day.

It's been a bit of a journey and a struggle at times, but once I told myself that all these services are out there to support me, and that I shouldn't feel awkward or a failure asking for help, then it did become easier. Talking really helps, particularly talking to people in the same position as me and someone who is removed from my direct family and friends circle. I feel I can talk about my concerns without passing the burden onto a loved one.

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What coping strategies have you implemented to reduce the impact of metastatic breast cancer?

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