I lost weight now what?

HI @Pigwidgeon

How are you today? 😊

Congrats on losing weight! That is always challenging to do. I am sorry to hear that it hasn't helped your sleep apnea. I will tag a few other members who may be able to share their experiences with you, maybe they have gone through something similar or can offer advice.

@Cazcop @Nanshazah @PatMac @Thingybobby @Ann @johnmj @Jackie4 @Marie11 @Vicks*** @LyKon82 @Angela1973 @jurgen63 @TimboC @cusso0 @Janetstoke @Enna63 @BCFC1956 @mobo1961 @Teen52 @Daisydef @Suzanne2328 @Newlyneek @Synod1 @raymundo @Grannyjoan @bromleyal @Kariantara @Shiley @Parissunshine @Stan56 @Nyreb1

What have you done that has helped your sleep apnea? Other than lose weight, what else can @Pigwidgeon do to improve his snoring?

Take care,

Lizzi

Hi Pigwidgeon, I understand your situation. One of my friends was dealing with the same situation.[This content has been moderated by an administrator]

Allergies and nasal congestion can narrow your airways and worsen snoring. Use saline nasal sprays, address allergies with medication, and elevate your head while sleeping to improve airflow. If you're looking to indulge in some instant pot wings despite nasal congestion or allergies, ensure proper ventilation in your kitchen to avoid exacerbating symptoms. Additionally, opt for homemade sauces with natural ingredients to minimize potential allergens. Remember to enjoy your delicious instant pot wings, keeping your overall health in mind.

Hey everyone,

Have any of you experienced something similar? Even after weight loss, what steps helped improve your sleep apnoea or reduce snoring?

@Lorkinn @rayles @steven elvin @George @dawn hough @PGoodrum @Angel2015 @chriswizzy @atibella @Osidge @cazzie22 @asthmasucks! @Drgn10 @Tindo63 @bully10 @SMcD1964 @silson @Chrissie 1564 @CestusMagnus @Debs6660 @JulesB @maxeypoo @Hazelgrace @Bobtraining @Juneyred @Nitram24 @Polly34 @bexpom @Donzone @corndolly @misty55 @Linda-A @Martina1956 @Scholey23 @BoneShaker @Rosben @Ikeakevin @JazzyC @Teen52 @Joanne123 @TimboC @Dolphin74 @Traceymbelle @johnmj @Parissunshine @Eatonbo @Poodle @gerriplayer @Daisydef @JennyC1957 

If you’ve made lifestyle changes, adjusted your CPAP, or tried different treatments, please share what worked (or didn’t work) for you! Your insights could really help others in the same situation.

Looking forward to hearing from you all! 😊

Somya from the Carenity team 🌼