What alternative therapies help you manage chronic pain?

Hello everyone,

Managing chronic pain can be a constant struggle, and sometimes medication alone isn’t enough. Many of us turn to non-medical strategies like physical therapy, yoga, meditation, relaxation techniques, or even using heating pads and ice packs to find some relief.

What non-medical methods or alternative therapies have been effective for you? Have you found specific routines, exercises, or activities that help ease your pain or improve your quality of life?

@MrsAGarland @Granddad @agusia34 @Faithkitty @ALPENN1985 @LadyAnj @Annie70 @DISMAS @alty1960 @Yank34 @Annarry @forever123 @fadgie @annie53 @StormUK @AshJo85 @April68 @Oceanevans @Becki62002 @BetteC @Julie24 @Scrowther @Beyondwords_uk @bingham.maria @Oscarsman @buzzybee @catwomanno.1 @caza123 @Vampira333 @Cazham30 @cindylou76 @rogue_1990 @CarysN1 @Cathyhanlan @Forestcheryl @chrissy06 @chrissie141010 @nan2two @Christina1958 @Clairemcq30 @Turbogran @Corinnesmith31 @YoungDave @ElizabethLenks @emptyall @debs56 @DebsBrookes1967 @depresseddi @Jambuel @scotland 

Let’s share what’s worked, what hasn’t, and any new strategies that others might find helpful!

Looking forward to hearing your insights,
Somya from the Carenity team 🌼