Managing Morning Stiffness: What Helps You Start the Day? 🌅🧘

Hi everyone,
How are you doing today? 😃

Morning stiffness is a common challenge for those living with ankylosing spondylitis. Stretching, hot showers, or even adjusting your sleep position can make a difference, but what works best often varies from person to person.

💬 What’s your take?

• How do you manage morning stiffness to get your day started?
• Are there specific stretches, routines, or tips that have helped you?
• Have you noticed any changes in your symptoms with different approaches?

Let’s share what helps us start the day on a more comfortable note! 💡

Take care,
Somya from the Carenity Team 🌼

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