Ankylosing Spondylitis: How do you manage pain on a daily basis?

Hi everyone!

How are you all doing today?

Living with ankylosing spondylitis often means dealing with pain—sometimes constantly. 😔

What are some ways you’ve found to reduce pain and improve your quality of life day by day?

Whether it’s through medical treatments, specific exercises, relaxation techniques, or personal tips, your experiences could make a big difference for others facing this condition. 💡

What methods help you stay active, sleep better, or simply get through the day?

Feel free to share your strategies, successes, and even the challenges you face in the comments below! We’re all here to learn from and support each other. 💪

Wishing you all a wonderful day! 🌟

Somya from the Carenity team 🌼