Somya Pokharna
Somya is a dedicated Community Manager on the Carenity team, where she’s passionate about creating a welcoming space for the UK community. Her role involves engaging with members, moderating discussions, and making sure that every user has a positive experience. In addition to managing the community, Somya enjoys writing and translating health articles, as well as creating engaging content for social media.
Outside of work, Somya loves expressing herself through singing, getting lost in a good book, catching the latest plays, experimenting with new recipes in the kitchen, and discovering hidden gems in the places she visits.
Somya is a content creator at Carenity, specialised in health writing. She has a Master’s degree in International Brand Management from NEOMA Business School. Outside of work, Somya enjoys singing, dancing, theatre, cooking, and exploring new places.
Created: 09/08/2023 - Updated: 08/10/2024
This member's contributions to the Health Magazine
Diabetes and cold weather: How can you keep your blood sugar levels in check?
14 Nov 2024
Procrastination: Bad habit or a secret self-care strategy?
8 Nov 2024
Epilepsy and pregnancy: What should you know before conception?
30 Oct 2024
Low energy, blues, or depression: How do you tell the difference?
27 Oct 2024
Turmeric: The golden source of anti-inflammatory and antioxidant benefits
19 Oct 2024
10 natural supplements that can transform your mental health
10 Oct 2024
UC & IBS: “I felt like I was the only one dealing with this painful and embarrassing condition.”
9 Oct 2024
Type 1 Diabetes: “Diabetes is just a bump in the road, not a roadblock.”
2 Oct 2024
Chemotherapy and Radiation: How to best prepare for them?
1 Oct 2024
Emphysema: Everything you need to know!
27 Sep 2024
The Glucose Revolution: Is it the secret to weight loss and better health?
20 Sep 2024
Type 1 Diabetes: “Since starting my fitness journey, my daily insulin intake has decreased.”
18 Sep 2024
Preventing suicide: How to spot the warning signs and react in time?
10 Sep 2024
Fibromyalgia: How does it affect sex and relationships?
6 Sep 2024
Parkinson's Disease: Is it possible to slow its progression?
31 Aug 2024
Endometriosis: “I thought I would never live another minute pain free again.”
28 Aug 2024
Suni Lee: How did she overcome kidney disease to shine at the Paris 2024 Olympics?
21 Aug 2024
Tai chi: How can it help chronic illness patients?
16 Aug 2024
Ehlers-Danlos Syndrome and POTS: “I recognize the freedom my wheelchair has given me and how it isn't a sign of weakness or failure."
14 Aug 2024
What causes nightmares and night terrors in adults?
9 Aug 2024
Nuts: Which ones are the healthiest and how can you easily add them to your diet?
22 Jul 2024
Malaria: How stay protected while traveling and get treated in time?
12 Jul 2024
Diabetes: What cardiovascular diseases can it lead to?
29 Jun 2024
Migraine: “I try to stay encouraged and smile no matter what.” #ShadesForMigraine
25 Jun 2024
Coffee: Can drinking it in moderation actually be good for you?
20 Jun 2024
Migraine: “With the lack of education around the disease, opportunities for early diagnosis were missed.” #ShadesForMigraine
19 Jun 2024
Migraine: What are the lesser-known symptoms and how can you help? #ShadesForMigraine
15 Jun 2024
World NASH Day: How can NASH and NAFLD be prevented?
8 Jun 2024
Premature Ventricular Contractions (PVCs): Everything you need to know!
1 Jun 2024
Depression: When is it necessary to get hospitalised?
27 May 2024
COPD: "Determine to be as well as you can for as long as you can."
22 May 2024
CPAP for Sleep Apnoea: What are its side effects?
10 May 2024
How to get rid of Endocrine Disruptors hiding in your household?
4 May 2024
How does the spring season boost our health and wellness?
27 Apr 2024
Multiple Sclerosis: “I am a warrior, and I will overcome this illness with love and positivity.”
24 Apr 2024
What does grinding teeth in your sleep say about your health?
20 Apr 2024
Multiple Myeloma: “I roll with the punches, stay active when I can, and rest when I need to.”
17 Apr 2024
How can Prostate Cancer be Diagnosed and Treated?
12 Apr 2024
How can Kinesiology help you manage chronic conditions?
30 Mar 2024
What is Epigenetics and its Influence on Your Health?
23 Mar 2024
What are the Therapeutic Effects of Thermal Spa Therapy on Fibromyalgia?
15 Mar 2024
How can Rhodiola Rosea Benefit Your Mind and Body?
8 Jan 2024
Biofeedback Therapy: Everything you need to know!
2 Jan 2024
Dr. Vickie about Myasthenia Gravis: “When you push MG, it pushes back.”
27 Dec 2023
How to Eat Healthy during the Holidays?
23 Dec 2023
Fibromyalgia: Who do you need on your healthcare team?
9 Dec 2023
How Does Your Physical Pain Mirror Your Emotional State?
2 Dec 2023
Mental Health: How to Prepare Well for Your First Therapy Session?
24 Nov 2023
Sarah: “The bad days don’t last forever.” (Hashimoto’s disease and Hypothyroidism)
22 Nov 2023
Multiple Sclerosis: Which specialists do you need to see?
17 Nov 2023
How Do Hormones Affect Your Skin During the Menstrual Cycle?
12 Nov 2023
How to Take Care of Your Hearing?
5 Nov 2023
Inverse Psoriasis: Everything you need to know!
29 Oct 2023
Why is Supportive Care Essential during Breast Cancer Treatment?
19 Oct 2023
Mindful Eating: Why is it a game-changer for your diet?
16 Oct 2023
Dagmar: “My ALS diagnosis pulled out the rug from under me, but I knew I had to get up and keep going.”
11 Oct 2023
Exploring Disabilities: What are the different types?
9 Oct 2023
Kasi: “After the fat-shaming and gaslighting, my Lipoedema diagnosis came as a huge blessing."
4 Oct 2023
Shakeila: “Embracing my life and the beauty of the world despite my eyesight" (Keratoconus)
27 Sep 2023
Emotional Trauma: How to recover and become resilient?
25 Sep 2023
Chronic Kidney Disease (CKD): Getting a Transplant and Best Practices after Surgery
18 Sep 2023
Smoking with Diabetes: What are the risks?
11 Sep 2023
How to Take Care of your Vaginal Microbiome?
4 Sep 2023
Birth Control Pills for Managing Endometriosis: Which Ones to Choose?
1 Sep 2023
Self-Compassion for Mental Health: Can it make you happier?
28 Aug 2023
Cluster Headaches: Everything you need to know
21 Aug 2023
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