Keeping your mental health in check

Hi guys. Been a while since I was on here but felt like reaching out to people who understand.

I've had pretty chronic, full body eczema for 5 years now.

I've tried, what feels like, everything to help but it never fully subsides. I'm about to go onto immuno suppression injections in 4 weeks and I'm putting a lot of hope on those.

My mental health has taken an absolute battering with all this. I struggle to fully enjoy any aspect of my life because I'm always uncomfortable or irritable.

I've undergone therapy to try and stay calmer, spending a long time thinking I'm an aggressive person but I don't think I am. I never used to be, I think if this goes, I'm a good guy, husband and dad. But this is so relentless it hinders me from being my best self.

I just want to cuddle up to my wife and play with my son and can't fully engage in those things with this.

What do others do to keep their heads in a semi decent space? Because I'm losing this.

Thanks for your time.

Dean.