How much activity do/can you do?

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JosephineO

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24/05/2019 at 12:47

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JosephineO

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Hello everyone,

Unfortunately, having a chronic condition can severely limit the amount of energy and strength a person has. We wanted to ask you, how much exercise do you manage every day? Is it a short walk? A cycle? A swim?

Please share in the comments below and we can encourage each other to move more (within our capabilities) to have healthier lifestyles!

Also, if you’re looking for some recommendations for exercises to do at home, read our article filled with suggestions for you!

Read the article here

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Cervicaldystonia

24/05/2019 at 13:02

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Cervicaldystonia

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Not much to be honest...but it is more so out of laziness than anything else!

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 13:02:03

debvass70

24/05/2019 at 13:22

debvass70

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I would love to be able to do more exercise. Even after a 10 minute walk, I'm in excruciating pain, and need to stop.

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d vassallo

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 13:22:17

David bruce

24/05/2019 at 14:08

David bruce

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Swimming try to go every day and do ten lengths of the swimming pool and I do a walk six days a week try and keep my sugar level down even at that I still struggle

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David bruce

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 14:08:20

lar123

24/05/2019 at 14:12

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lar123

Last activity on 19/11/2024 at 19:29

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I attend an exercise class at our local Sports Centre where some of us do chair based exercises. It only lasts an hour but is great fun and I've made lots of good friends there.

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 14:12:29

whiterabbit27

24/05/2019 at 14:41

whiterabbit27

Last activity on 20/01/2024 at 13:44

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hi all I am in a wheelchair so I go to a gym with toning beds I use them twice sometimes 3 times a week & they seem to be working I’ve dropped 3-4 size in clothes depending on style & my husband who is my carer uses them too,loads of people go & we have made a few friends too, you just lie on the bed & it does the work for you

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 14:41:29

stuartloz1

24/05/2019 at 14:46

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stuartloz1

Last activity on 15/01/2022 at 11:17

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I see a chiro every two months and he insists on exercise no matter how small an ammount it is ,I have Arthritis in most of my joints and suffer a lot of fatigue, I try to cycle although short distances ,he insists on me using small weight bearing exorcises, and lots of stretching, I do beleive with our his help I would not have got through the last ten years of my working life ,sometimes when I feel the fatigue coming on I will go a bike ride instead of going to bed ,sometimes it helps sometimes not, bur it makes me feel better knowing I have tried .

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s lunn

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 14:46:32

jo1968

24/05/2019 at 15:22

jo1968

Last activity on 31/03/2021 at 22:50

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Not much sadly, I just seem to be in a vicious circle, can't move much because of ailments and not losing weight because i'm not having enough exercise, also gave up smoking a few years ago and can't shift the weight, so that doesn't help me either

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 15:22:09

MaggiD

24/05/2019 at 15:36

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MaggiD

Last activity on 19/11/2022 at 11:26

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Sadly I am so low I just cant motivate myself....I know I should, I admire folk who can push themselves and exercise...

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Love Marg xxxxx

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 15:36:32

robjmckinney

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24/05/2019 at 15:38

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robjmckinney

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Last activity on 19/11/2024 at 19:37

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Not my forte but for those who benefit from a fitness regime, why not!

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robjmckinney

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 15:38:15

hazel1827

24/05/2019 at 15:43

hazel1827

Last activity on 08/05/2023 at 09:28

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I do aquafit twice a week as I feel the exercises to music makes it fun. Everyone in the class is doing it so you don't give up and I think the exercise helps all muscles. I tried tai chi but found the regime too regimented ie I found that if I had to go down to my right hand side I had difficulty in that I couldn't keep up with the class due to my condition. I also do some walking or stroll with friends once a week but sometimes would like to partake in exercise with people with similar condition.

How much activity do/can you do? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-much-activity-docan-you-do-2837 2019-05-24 15:43:04

How much activity do/can you do?

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