What triggers your migraines?

Hi everyone, hope you’re doing well today 😊

Migraines can be triggered by a wide range of factors: stress, hormonal changes, certain foods, sleep patterns, intense light, loud noise, and more. Identifying your personal triggers is a key step in managing migraines and improving quality of life.

💬 Let’s talk about it:

What have you identified as your main migraine triggers?

Have you made any lifestyle or environmental changes that helped reduce the frequency or intensity of your attacks?

How do you manage stress to prevent it from triggering migraines?

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Feel free to share your experiences, your insights could help others in the community better manage their symptoms too.

Take care,

Somya from the Carenity Team 🌼