Patients Fibromyalgia
Talking Therapies, have you done CBT or ACT?
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Patients Fibromyalgia
pinsnneedles
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pinsnneedles
Last activity on 05/04/2023 at 14:34
Joined in 2020
10 comments posted | 7 in the Fibromyalgia Forum
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I am looking into various talking therapies, such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). Has anyone done these? What was it like-just a bunch of woowoo talking or did it actually help? I always thought it was a waste of time but I'm starting to think more about it but want to know if it is worth the time