Agrophobia

I have been struggling with agrophobia for 5 years now.I barely go out of my house unless with my hubby.(Even then it hard work to do so)

My anxiety goes through the roof when I am out I get paranoid and think people are starring at me.

My doctor has reffered me to a mental health team to come and see me as i have missed vital appointments as I have not been able to go out.

Does anyone else struggle with this?

Feel trapped within myself