Diabetes and gluten free diet

Hello Jonytp12,

I am a diabetic and celiac also, I was actually reading the other day that 10% of people with type 1 diabetes has coeliac disease also. So maybe there is where the theory comes from lol. I can tell you that I am petty stable now, but I never really had a choice, I have to eat gluten free. I actually have a book of Gluten Free recipes for people with diabetes and they are great and tasty. I also eat a lot of spinach and brocoli as you say, but in that book you can find lots of other recipes that you will love. I might leave one of my favourite recipes on the Health and info part so you can check it out and you can look for the book on a store, I bought it on a trip I did to the US but I think here in the UK you can find it also.

Well I hope this helps you a bit.

Hey guys don't forget about this conversation! 

Remember that sharing can help us all to cope and prevent!

All the best,

Gilda

I do eat gluten free and it has heped me a lot, most of all to loose weight which is really good for my health in general