Healthy diet tips
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Ankyloo
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Ankyloo
Last activity on 17/03/2022 at 10:26
Joined in 2015
30 comments posted | 22 in the Treatments for ankylosing spondylitis group
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I just found out this online and I think it can be of use to us all:
Following a healthy diet has been shown to help relieve symptoms associated with ankylosing spondylitis. Here are the foods most beneficial for those with ankylosing spondylitis – and foods that you should avoid in your healthy diet.
Go for Omega-3 foods: flax seeds, walnuts, soybean, Brussels sprouts, kale, cold water fish.
Eat more fruits and vegetables.
Stock up on whole foods and grains.
Eat probiotic-rich foods: yogurt, fermented foods.
Stick with a low-starch diet.
Eliminate sugar, sodium, and fat: added sugars, processed foods, saturated fat, trans fat, preservatives.
Cut down on dairy – for some people, it triggers further inflammation
Limit or avoid alcohol.