Parkinson disease and exercise

Yes I have physio once a month.

going in April for weekly wheelchair exercises. 

Have sitting in chair exercise bike.

exercise helps stiffness for a while.

Hello everyone, I am new to the site. I was diagnosed three years ago and it has been a real struggle for me, nontheless I haven't let it beat me, I keep as active as possible and later this year I want to go on a trekking trip with my husband to say Fyou Prkinson you won't beat me

It is hard work exercising with parky but worth it.

good luck with the trekking , I was very active but can't tolerate the tablets. 

I have  got parkinsons,  it hasn't got me

I try to use my excercise bike and go walking whenever I can. Going on nature walks sometimes helps. I good way to de-stress

weekly physio helps me while there and exercise at home . Yes it is good for stress too. It is hard but worth it . 

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