Feeling really anxious about coming out of lockdown
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@Tizzely Hello Tizzely, you're not bothering at all, this is what Carenity is for. 
Best,
Courtney
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Courtney_J, Community Manager, Carenity UK
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Hi Everyone, I'm sorry to bother you but I don't know what to do. I am getting anxious about coming out of lockdown - I struggle with noise and crowds at the best of times but after so long of living in my own little world I am worried that normal levels of noise etc will seem louder. Apart from that I get very anxious ,agitated late evening which then makes it difficult to sleep. If I get to sleep by 6am that's good. This all then impacts on my Chronic fatigue syndrome. Being out in the garden always helps either gardening or just sitting watching the birds and squirrels or watching the badgers at night from the house. I want to hurt, I try to distract myself and so far haven't really done anything but............ My husband is worried about the agitation and during the day I often go hyper for a while, talking really quickly and being agitated, I get confused and can't concentrate. I also keep tripping over, slipping. I think it's all connected and don't really want to contact the Dr.
Thank you for listening
Tizzely