Borderline Personality Disorder

101 views
8 times supported
15 comments

Unregistered member

Edited on 19/05/2016 at 17:12

Hi,

Im a newbie, just wondered if theres anyone with BPD and going through DBT?

All comments

Go to the last comment

SteveW

30/03/2016 at 20:23

Good advisor

SteveW

Last activity on 09/12/2020 at 21:16

Joined in 2016

82 comments posted | 55 in the Living with anxiety and other mental illnesses group

Rewards

Good Advisor
Contributor
Committed
Explorer
Friend

View profileView Add a friendAdd Write

There are self help books on DBT. A friend of mine bought one of them -The Dialectical Behavior Therapy Skills Workbook: Matthew McCay. I was

a bit sceptical but she gained quite a lot from it. It wasn't all that expensive either

See the signature

In the darkest night the sun may seem like an extinguished match or an ember drowned by rain.

Borderline Personality Disorder https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/borderline-personality-disorder-874 2016-03-30 20:23:22

LeeBee

04/04/2016 at 02:06

Good advisor

LeeBee

Last activity on 01/09/2022 at 20:51

Joined in 2015

187 comments posted | 122 in the Living with anxiety and other mental illnesses group

Rewards

Good Advisor
Contributor
Committed
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

Kitty Life is full of free choices, even if we are different...

See the signature

Lee

Borderline Personality Disorder https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/borderline-personality-disorder-874 2016-04-04 02:06:01

Unregistered member

19/05/2016 at 13:37

I have BPD, I personally would rather have a lobotomy than take medication for my condition but that's just a personal preference, tainted by past experiences, and I totally understand why others do/would.

I had intensive psychotherapy for 3 years from the ages of 15-18 and although it helped in some ways, it was basically a waste of time. I've stopped seeking professional help with my BPD because unfortunately, there isn't a lot of help available.

One thing that has made a huge difference over the past year or so, and I would strongly recommend giving it a go and sticking at it, is practicing Mindfulness. I don't depersonalize as much as I used to, and when I do, I can at least recognize that I'm doing it. That's huge progress and something I couldn't achieve through therapy.

Happy to chat further if anyone's interested!

Borderline Personality Disorder https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/borderline-personality-disorder-874 2016-05-19 13:37:24

Unregistered member

19/05/2016 at 13:38

& also - there's a lot of talk about there being 'no cure' for BPD on here. It's so easy to think "yay, I'm screwed for life" when you hear this, but you've got to remember this is soley from a medical perspective. There may be no 'cure' but there are ways of managing and accepting it as part of your life. Peace xx

Borderline Personality Disorder https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/borderline-personality-disorder-874 2016-05-19 13:38:56

LeeBee

19/05/2016 at 17:12

Good advisor

LeeBee

Last activity on 01/09/2022 at 20:51

Joined in 2015

187 comments posted | 122 in the Living with anxiety and other mental illnesses group

Rewards

Good Advisor
Contributor
Committed
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

Yes rocket accept adjust and stop fighting, then rebuild around your safety zones first and then branch out. :) Peace

See the signature

Lee

Borderline Personality Disorder https://www.carenity.co.uk/forum/other-discussions/living-with-behavioural-disorders-mental-illne/borderline-personality-disorder-874 2016-05-19 17:12:10

Borderline Personality Disorder

All comments

There are self help books on DBT. A friend of mine bought one of them -The Dialectical Behavior Therapy Skills Workbook: Matthew McCay. I was

Give your opinion

What do you think about the Carenity Forum and community?

Articles to discover...