Patients Endometriosis

Endometriosis and sport

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Mina145

22/06/2020 at 15:55

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Mina145

Last activity on 27/03/2024 at 10:48

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18 comments posted | 12 in the Endometriosis Forum

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Hi, I was also wondering if any of you have been encouraged to take up sport with your endo? I've been avoiding it since my diagnosis because I often don't have the energy or am in too much pain to move. Has anyone found that it has helped? I could see maybe yoga or stretching being beneficial, so I'm curious to hear your feedback.

Thanks xx

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Courtney_J

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22/06/2020 at 16:30

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Courtney_J

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Last activity on 13/10/2022 at 16:47

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1,280 comments posted | 6 in the Endometriosis Forum

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@Mina145 Hello Mina145, thank you for opening this discussion as well! This is an important topic. Let me tag some other members who may be able to share their experience with you.

Hello all, how are you today? Do you do any sort of sport or exercise? Have you noticed that it has helped your endometriosis? Do you have any recommendations or tips for Minda145?
@tinballs41‍ @mistycat‍ @TitchK‍ @udell13‍ @Cazabe‍ @miskatonic_foxy‍ @Natasha11‍ @charlie83‍ @glastonbaby‍ @archybald1‍ @twecolynne‍ @tinkerjack1912‍ @snow.white‍ @pixieb‍ @glitterlady‍ @learidd‍ @Dogsbody‍ @Nispa1‍

Take care,
Courtney

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Courtney_J, Community Manager, Carenity UK

Endometriosis and sport https://www.carenity.co.uk/forum/endometriosis/living-with-endometriosis/endo-and-sport-3491 2020-06-22 16:30:47

twecolynne

Edited on 22/06/2020 at 20:10

twecolynne

Last activity on 13/11/2021 at 17:27

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3 comments posted | 1 in the Endometriosis Forum

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I regularly take gentle exercise- where I can - power walking and cycling but no impact sports- worked for me 🙂

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Lynne Waring

Endometriosis and sport https://www.carenity.co.uk/forum/endometriosis/living-with-endometriosis/endo-and-sport-3491 2020-06-22 20:09:15

Mina145

17/07/2020 at 11:07

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Mina145

Last activity on 27/03/2024 at 10:48

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18 comments posted | 12 in the Endometriosis Forum

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@twecolynne Thank you, I've been thinking of doing stationary cycling or using the elliptical at the gym when it feels safe. My friend is also a yoga instructor so i may take some classes with her 🙂

Endometriosis and sport https://www.carenity.co.uk/forum/endometriosis/living-with-endometriosis/endo-and-sport-3491 2020-07-17 11:07:40

Endometriosis and sport

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