Asthma and diet: Does your diet affect your asthma?

Before isolation I was converting to being a vegetarian but still eating fish. I was feeling a lot better but sadly with isolation have gone back to many bad habits. 

Thank you for your interest. A year or so ago I looked into whole food plant based diet and realised it would be beneficial for a few of my conditions, including asthma, fibromyalgia, high blood pressure and high cholesterol. I don't always manage to do it well and quite often become a 'dirty vegan' eating all the delicious vegan goodies that are out there at the moment but I've still seen positive results with all my conditions regardless of how good I'm being. I've especially found going dairy free has helped as well as meat free x

@Debsdc Thank you for sharing! I've been transitioning to vegetarian and I've already seen significant benefits, I may try going plant-based too. It's rather trendy and good for the planet so these days you see so many products around and some of the pastries look delicious. I may just give it a try! 

@Margarita_k I done loads diets but I'm on one tablet that stops me from losing which is amitriptyline if I spelt it rights , I can lose good weight loss then eat exactly the same nothing different and I can stand still or put weight on  it makes me feel totally badly about myself I give in with disgust x