Ingrid Fournier
Ingrid Fournier is a certified sophrologist.
She has worked in the private sector for 20 years and later transitioned to entrepreneurship. During this time, she experienced stress, which took a toll on her physical and mental well-being.
She then became interested in relaxation techniques, attentive listening, body movement, and discovered sophrology, which came as a wonderful revelation!
Today, she wants to share the fantastic tools of sophrology, especially for improving sleep problems, fatigue, stress, and regaining energy, through her articles for Carenity.
Created: 19/09/2023 - Updated: 19/09/2023
This member's contributions to the Health Magazine
Boosting your self-confidence with the help of sophrology
30 Dec 2023
Fighting fatigue with the help of sophrology
30 Nov 2023
Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity
21 Oct 2023
How to get a better sleep: tips from a sophrologist
30 Sep 2023