Our featured pieces News Testimonials Nutrition Advice Procedures & paperwork
«
»

Top

Latest articles published

The benefits of vacation for our physical and mental health

The benefits of vacation for our physical and mental health

12 Aug 2024 • 3 Likes

On average, an employee spends almost 10 hours a day at their workplace, whether in an office, on a construction site, behind the wheel of a bus or behind a counter. Repetitive tasks and activities...

Read the article
COPD and heatwave: what can you do to manage better?

COPD

COPD and heatwave: what can you do to manage better?

10 Aug 2024 • 4 Likes • 1 comment

What is COPD? Chronic obstructive pulmonary disease (COPD) is a chronic respiratory disease characterised by persistent obstruction of the airways. The main symptoms include: Difficulty breathing, Sho...

Read the article
What causes nightmares and night terrors in adults?

What causes nightmares and night terrors in adults?

9 Aug 2024 • 2 Likes

What are nightmares and night terrors?Nightmares are vivid, disturbing dreams that often wake the individual from sleep. They typically occur during REM (rapid eye movement) sleep, the sleep phase...

Read the article
What is the role of vitamin B12 and how can you avoid having a deficiency?

What is the role of vitamin B12 and how can you avoid having a deficiency?

5 Aug 2024 • 2 Likes • 1 comment

What is vitamin B12? Vitamin B12, also known as cobalamin, refers to a family of 4 substances - 3 of which are present in certain foods. The 4th, called cyanocobalamin, is synthetic. Cobalt is the...

Read the article
Anger: An essential emotion you can learn to control

Anger: An essential emotion you can learn to control

3 Aug 2024 • 5 Likes

What is anger?Anger is an intense and temporary emotional state caused by feelings of aggression or annoyance, often leading to strong reactions and aggressive behaviour. It is a natural emotion,...

Read the article
Extreme heat, heatwaves and diabetes: what should you do to protect yourself?

Diabetes (Type 1)
Diabetes (Type 2)

Extreme heat, heatwaves and diabetes: what should you do to protect yourself?

2 Aug 2024 • 2 Likes

What are the consequences of hot weather and heat waves on diabetes and its management? Various mechanisms and body processes help us adapt to hot weather, as well as to extreme heat and heat waves. N...

Read the article
Everything there is to know about cholesterol

Everything there is to know about cholesterol

29 Jul 2024 • 5 Likes

What is cholesterol? Cholesterol is a lipid, a fatty substance essential to our bodies. Every cell needs cholesterol in order to function properly, as it structures its membrane and enables the...

Read the article
Nuts: Which ones are the healthiest and how can you easily add them to your diet?

Nuts: Which ones are the healthiest and how can you easily add them to your diet?

22 Jul 2024 • 3 Likes • 1 comment

WalnutsWalnuts are a powerhouse of nutrition. They are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has anti-inflammatory properties and benefits for heart health....

Read the article
How to support a loved one with schizophrenia?

Schizoaffective disorder
Schizophrenia
Schizotypal personality disorder

How to support a loved one with schizophrenia?

19 Jul 2024

Schizophrenia is a chronic and complex psychiatric disorder. It manifests through a distorted perception of reality, delusional ideas and/or hallucinations, as well as social and relational isolation....

Read the article
What is the Diabetic Hand Syndrome?

Diabetes (Type 1)
Diabetes (Type 2)

What is the Diabetic Hand Syndrome?

13 Jul 2024 • 6 Likes

What is Diabetic Hand Syndrome?Diabetic hand syndrome is a common complication of diabetes, though it is rarely discussed. This term covers a range of disorders that, if detected early, can be...

Read the article
Malaria: How stay protected while traveling and get treated in time?

Malaria: How stay protected while traveling and get treated in time?

12 Jul 2024 • 2 Likes • 2 comments

What is malaria? And, what causes it?Malaria is an infectious disease caused by Plasmodium parasites. These parasites are transmitted to humans through the bites of infected female Anopheles...

Read the article
Electrolytes: What role do they play in our body?

Electrolytes: What role do they play in our body?

5 Jul 2024 • 5 Likes • 1 comment

What are electrolytes?More than half of a person's body weight is made up of water. This water is compartmentalized into different spaces called fluid compartments. These three compartments are:The...

Read the article