Newbies, Advice on diet and exercise etc please. x
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Hi @Mandy44,
Here are some discussions that could be of interest to you:
3. Exercise
If you need help with the site, please don't hesitate to contact me.
Good luck! 
Margarita
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Hi, Just wandering on any tips for a newbie. How to keep in shape and what to eat, not to eat and any other info. Thanku xxxxxx