What podcasts or audiobooks help you relax? 🎧📚

Hi everyone,

Finding ways to unwind and relax is so important, especially when living with a chronic illness. Let's share our favourite podcasts and audiobooks that help us de-stress and find a moment of peace. Whether it's a calming story, an informative series, or a meditation podcast, your recommendations could be just what someone else needs!

Here are a few questions to get the conversation started:

• What are your go-to podcasts or audiobooks for relaxation? 🎙️
• Are there any particular genres or topics that you find especially calming? 📖
• How do you incorporate listening time into your daily routine? ⏰
• Are there specific narrators whose voices help you unwind? 🗣️
• Do you prefer fiction or non-fiction when trying to relax? 📚

Looking forward to hearing your suggestions and discovering new favourites!

Happy listening,

Somya from the Carenity team 🌼