Spirulina: Superfood or just a fad?

Hello everyone,

How are you all doing today? 😊

Spirulina is often touted as a “superfood,” believed to boost energy and improve overall well-being. It's packed with nutrients like iron, protein, and vitamins, but its effects can vary from person to person. While some people feel a noticeable increase in energy, others may not experience any significant changes.

It’s always a good idea to consult with a healthcare professional before adding spirulina to your diet, especially if you have specific health conditions.

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Have you ever tried spirulina? What effects did you notice after introducing it into your routine? Which form (powder, capsules, tablets) do you prefer and why?

Looking forward to hearing your experiences and feedback!

Take care and have a great day,
Somya from the Carenity team 🌼