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Hydration: Are we really supposed to drink 2 L of water a day?
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VICKICOFFEY
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VICKICOFFEY
Last activity on 04/11/2024 at 15:15
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I dont drink nearly enough water! I will drink other things like icecoffee and Sprite. 🤪
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LifeDelineator
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LifeDelineator
Last activity on 04/11/2024 at 14:53
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@VICKICOFFEY - With your last name; I think drinking coffee, in one form or another. would be second nature.
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mjteddy
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mjteddy
Last activity on 04/11/2024 at 12:24
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I once read an article I think it was by Mirriam Stoppart and she said it was misleading to think you had to literally drink 2 litres of water as food we eat contains water as well.
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Mjteddy
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LifeDelineator
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LifeDelineator
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@mjteddy - Claims like this, and how willing the masses are to repeat them, without thiking, are a direct result of the FDR propelled nose dive toward socialism.
The worst example is the, totally, ridiculous "Things happen for a reason". Things don't happen as a means toward an end, good or bad. For the overwhelming majority of the events, in our lives, things just happen.
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LifeDelineator
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LifeDelineator
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More to the point, my question would be: Does your diet require four, additional, pounds of water per day? Due to our more sedentary, post covid, lifestyles; I would say, for the overwhelming majority, no.
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Somya.P
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Somya.P
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Hello everyone,
Hope you’re doing well! 😊
We’ve all been told to drink 2 litres of water a day, but is it really necessary for everyone? Hydration plays a key role in our overall health, but how much water we need can vary from person to person. Factors like weather, activity levels, and certain health conditions can influence how much we should drink. 💧
So, how much water do you typically drink each day? Do you feel it’s enough for your body’s needs? Have you discovered any useful tips to stay hydrated, especially when you’re feeling a bit run down? If you’re managing a chronic illness, have you been given any specific advice about how much water to drink? Also, what do you consider to be a good indicator that you're staying well-hydrated?
@Leighleigh71 @Blowers @bishhopper @Pred.hater @spudomatic @SSAA2330 @bdacres65 @Jimcooper @ElizabethN @Debraf @kangolk @Linzann @Mairead67 @Trace68 @GWEN454 @Jean-49 @tulakia @Leighwhite @Lauz84 @ClareB43 @Suehilton @Kellyc53 @Lozzibrown @Chris/carol @Jamessobik @Alexis57 @richenda @Poodle @Redsusieq @MoradMoursi @katie80 @Joolsridley @Kevinh @Sunshine5 @Mercy38 @Charlie24 @Annette1234 @VICKICOFFEY @Kel123 @hinapar @Chynnarose @Tinald @Mollie07 @Chrisbo @Diva27 @Suzisue @Kevinhalli @bridgetberry @BELL1959 @Shady123 @Billymuffin @Mjohnson @JEFFJ1950 @kathbatty @gsharkey @Raythebaker @Shelley77 @Grandma6 @sophiesmum @Romeos @Susie39 @Jackie47 @Terry1973 @Dizzle @Sharon41 @JennyC1957 @davidfry @Debz111 @bethan98 @Lailai84 @Maria1960 @muskee31 @Halifax @Annie73 @Traceyb87 @Lainey63 @Shelld0905 @Jordan1 @cannocklass @Rmm1965 @jhleeparis @TC17165 @AliLittlewood @CM4180 @cancer59 @patrizia @AnneGas @Dawn47 @Rosielouloudoherty1 @Dempca @Williamcooper @Shellyp @girlshirl @Maureen74 @Moke772162 @Carlfish @Jakeyjakey @Roselemon @Stewpot @Hillgary739 @Teclay @Deborahlouise @Davidwillets @Wendy67 @daviesace @JehhieJS @Paula6 @Catilios @Waterlily99 @Janis50 @brit.lass @Chairmanmeow @Tesco123 @Thiggs @nanvanham @vonnywonkie @Christi110673 @dreamgirl @Healthiswealth @Doglady @michele67 @truckerphil @Gfarnall @johnpoddy @Isisq01 @Julielowther @Cazzie1981 @Paulamccall @Jayneeglen @SueBrereton @Sandy1964 @Bea1963 @Sandra1982 @Jpacker @Jayne69 @Droscoe149 @Katebu @redders01
We’d love to hear your thoughts and any personal tips! 💬
Take care,
Somya from the Carenity Team 🌼