Hydration: Are we really supposed to drink 2 L of water a day?

Hello everyone,

Hope you’re doing well! 😊

We’ve all been told to drink 2 litres of water a day, but is it really necessary for everyone? Hydration plays a key role in our overall health, but how much water we need can vary from person to person. Factors like weather, activity levels, and certain health conditions can influence how much we should drink. 💧

So, how much water do you typically drink each day? Do you feel it’s enough for your body’s needs? Have you discovered any useful tips to stay hydrated, especially when you’re feeling a bit run down? If you’re managing a chronic illness, have you been given any specific advice about how much water to drink? Also, what do you consider to be a good indicator that you're staying well-hydrated?

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We’d love to hear your thoughts and any personal tips! 💬

Take care,

Somya from the Carenity Team 🌼