How do you beat the winter blues?

79 views
10 times supported
6 comments

LizziB

Community manager

Edited on 17/01/2024 at 20:07

Good advisor

LizziB

Community manager

Last activity on 02/04/2024 at 00:46

Joined in 2022

280 comments posted | 25 in the Good to know group

19 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend

View profileView Add a friendAdd Write

Hello everyone

How are you doing today?

NHS inform recently posted about seasonal affective disorder (SAD)- here is an excerpt, or you can check out the whole article @Heatheranne @Tigger.co.uk @lesmal @Mulligankaren @Kent0956 @lar123 @robjmckinney @wiltshireman @Eileen1956 @brianmac @Mich1969 @Pippadog @Mandy59 @Ray-Ann @mikesalmons @HannahAitken @millerkaren @patric @Faithkitty @VICKICOFFEY @Daveyb73 @YorkshireJayne @laney365 @NannieAnn @NeilRichardCox @judithshapiro @lancsman @chrissie2018 @hinapar @Yank34 @marymack @mjteddy @Elk217015

Take care,

Lizzi from the Carenity team

Best comment

Yank34

Ambassador

18/01/2024 at 15:23

Good advisor

Yank34

Ambassador

Last activity on 19/11/2024 at 18:46

Joined in 2015

291 comments posted | 28 in the Good to know group

17 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Committed
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

I still struggle when the days get shorter, mornings darker and temperatures decline, for quite a few years - perhaps the last 20 years? Although a very optimistic person, always smiling, laughing & seeing the funny side to almost everything, it feels like my entire body & mind wants & actually does “shut down” and personally find every activity of daily living becomes even more problematic than during the rest of the year.To help combat these negative effects, I try to remember to sit in front of a white light, specifically designed for S.A.D plus ALWAYS need to wear umpteen layers of clothing because I’m sooooooo sensitive to lower temperatures. I’m not sure if this is due to having historic & genetic hypothyroidism & having MS for 45 years because both conditions commonly cause sensitivity to temperature? Perhaps it’s because that many people I know well, have shared with me that they have a predilection for preferring the time of year & temperatures associated with what month/season they were born in? Luckily I LOVE Christmas which is 1 of my greatest ‘saving graces’ that so assist me in dealing with winters!!!!!!! Apart from that, I really do become much more of an anti-social ‘hermit’! Again, I’ve subsequently always striven to have 2 sun-seeking (& heat-needing) holidays during the winter which greatly boosts myself, emotionally/intellectually & greatly improves my energy levels & physical capabilities which unfortunately many people cannot afford to do.Sending you all my very best wishes for 2024. I so hope there are many more people who do NOT struggle with this condition than those of you who do. I think it’s imperative that we all find what works best for each of us, to effectively enable us all to remain as healthy & happy as possible 🫂 xx

See the signature

Ann

How do you beat the winter blues? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-do-you-beat-the-winter-blues-5249 2024-01-18 15:23:42

All comments

Eileen1956

17/01/2024 at 20:12

Good advisor

Eileen1956

Last activity on 04/08/2024 at 16:11

Joined in 2020

4 comments posted | 1 in the Good to know group

1 of their responses was helpful to members

Rewards

Good Advisor
Explorer

View profileView Add a friendAdd Write

I keep as warm as I can. Also try and keep my brain active . . Eating hot food and plenty of hot drinks

How do you beat the winter blues? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-do-you-beat-the-winter-blues-5249 2024-01-17 20:12:47

robjmckinney

Ambassador

17/01/2024 at 20:43

Good advisor

robjmckinney

Ambassador

Last activity on 19/11/2024 at 19:37

Joined in 2015

596 comments posted | 86 in the Good to know group

47 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

We lock ourselves away until Spring for our holiday season to start all through the Summer to November, so there is no sad for us. Eat what we want, within moderation, medicine does the rest so why be sad. Always look on the bright side..........as the saying goes, life is far to short!

See the signature

robjmckinney

How do you beat the winter blues? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-do-you-beat-the-winter-blues-5249 2024-01-17 20:43:53

YorkshireJayne

18/01/2024 at 08:10

Good advisor

YorkshireJayne

Last activity on 15/11/2024 at 07:36

Joined in 2021

93 comments posted | 20 in the Good to know group

17 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

I don't really get the winter blues because I love winter! I love nothing better than wrapping up warmly and getting out in the fresh air for a walk, then home to a hot drink and cake or biscuits. The shorter days don't bother me either, I'm a positive person, see the bright side of everything and don't see the point in negativity.

See the signature

Life is for living, do it, no matter what!

How do you beat the winter blues? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-do-you-beat-the-winter-blues-5249 2024-01-18 08:10:54

lesmal

Ambassador

18/01/2024 at 09:12

Good advisor

lesmal

Ambassador

Last activity on 22/11/2024 at 17:10

Joined in 2018

1,420 comments posted | 115 in the Good to know group

53 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

Winter blues don't usually affect me. I love winter and my seizures seem to be less in the colder weather. I love walking in the wind, then returning for a hot cup of tea or coffee. I do Word Search puzzles to keep the brain going and being a positive person, seldom do I get depressed.

See the signature

Les

How do you beat the winter blues? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-do-you-beat-the-winter-blues-5249 2024-01-18 09:12:04

Tigger.co.uk

18/01/2024 at 12:18

Good advisor

Tigger.co.uk

Last activity on 21/11/2024 at 23:00

Joined in 2016

735 comments posted | 84 in the Good to know group

40 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Committed
Explorer
Evaluator

View profileView Add a friendAdd Write

My son bought me a throw that I can use when watching TV it has a control to use to regulate the heat it is beautiful don't need to turn the heating on to much but the only time I go out is if my trev takes me but at the moment I haven't been out much as I have a really bad cough and my migraine has been really painful looking forward to the warmer weather gets here still finding it hard to sleep at night feel really tired but can't sleep but there are plenty of people worse off than myself

See the signature

D M A

How do you beat the winter blues? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-do-you-beat-the-winter-blues-5249 2024-01-18 12:18:57

Yank34

Ambassador

18/01/2024 at 15:23

Good advisor

Yank34

Ambassador

Last activity on 19/11/2024 at 18:46

Joined in 2015

291 comments posted | 28 in the Good to know group

17 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Committed
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

Best comment

See the signature

Ann

How do you beat the winter blues? https://www.carenity.co.uk/forum/other-discussions/good-to-know/how-do-you-beat-the-winter-blues-5249 2024-01-18 15:23:42

How do you beat the winter blues?

Best comment

All comments

Give your opinion

What do you think about the Carenity Forum and community?

What are your expectations from Carenity and what would you like to see in the future?

Articles to discover...