Does self-hypnosis work?
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Somya.P
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Somya.P
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Last activity on 21/11/2024 at 19:50
Joined in 2023
391 comments posted | 126 in the Good to know group
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Hello everyone!
How are you today? 😊
Do you know what self-hypnosis is? It is a technique in which a person guides their own mind into a state of altered consciousness.
It is very similar to "classic" hypnosis. Likewise, it relies on concentration, relaxation, and suggestion to achieve a state of deep mental relaxation.
The daily benefits can include:
Have you ever practised self-hypnosis? Has it influenced your daily life? Have you noticed specific beneficial effects of self-hypnosis in specific areas of your life, such as work, relationships, or mental health? Do you have any recommendations for resources (books, apps, etc.) for those who want to start practising self-hypnosis?
Feel free to share your experiences in the comments below!
Thank you for your contribution and have a wonderful day!
Somya from the Carenity team 🌼