Daily walking: Share your progress!

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Somya.P

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18/10/2024 at 23:00

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Somya.P

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Last activity on 23/12/2024 at 18:15

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Hey everyone!

How's it going? 😊

Walking is a great low-impact activity that can help improve circulation, reduce stress, and maintain mobility. Let's encourage each other by sharing our daily walking routines!

@tracey70 @Nounou1 @teebird @maxisymus @linda Reilly @susielo @christinao @lynnie852 @katiesik56 @Corrina @billchef @eugenie @LIZABETHA @Jonno1974 @valngwyn @teddybear12345 @Jenniferlouise @jedijools @minor6 @Fiona1965 @Eithjen @Patrickcuddihyesq @Fallgallinda @alanelphick @kerryview @Zoltan @lizhawksley @Sharonsmith @FredaBurke @Alannah @Claire65 @JulieWebster @PatLau @Panda50 @Mark_O @Agneta @Craigjones @tumble @Poodle @wendyathalifax @Rebelo @cookie6 @sophiesmum @Polomint @Divinidad @Sue1989 @Dakota 123 @patrizia @Annabella56 @Cameron58 @missfulham1 @Julielowther @gerardlindsay @TinaLouise @Shirl68 @Steph73 @Raymond49 @jackpotty @Tommyd @Satyricat @Sonic72 @Pattiann @NasusDrazzi @AnnClarke @Diamonds @Lee411 @Patricia67 @Tom9631 @teddy271 @Lessa65 @BigDaveWitt @HelsBels77 @martini @hesham @stevejh23 @Angelabretton @Rubyslippers @Dibble01 @emaloni @Frankie101

Did you go on a walk today? Where did you go, and how long did you walk for?

Your words can inspire others in the community to stay active and maintain a positive mindset. Let’s track our progress together!

Best,

Somya from the Carenity Team 🌼

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fernster

20/10/2024 at 17:49

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fernster

Last activity on 22/12/2024 at 18:13

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I have always walked, but since the diagnosis of knee arthritis, i have been anxious about it. Have to say my knee gets sore when i walk and i get pain after, i stopped for a while but realised that I have to move, so i have started again.

I walk about 3 to 5 miles a day, not a fantastic pace but at least I am moving.

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-20 17:49:18

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Somya.P

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22/10/2024 at 21:11

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Somya.P

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Last activity on 23/12/2024 at 18:15

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Hi @fernster,

I really admire your determination to keep walking despite your knee arthritis! It’s great that you’ve found a balance that works for you. Even though your pace might not be fast, moving is what counts, and every step is progress! 😊 You might want to talk with your doctor or physiotherapist about managing the pain after walking. Sometimes, adjusting your walking surface or doing strengthening exercises can help with knee support.

How do you usually feel after your walks? Have you noticed any improvements in how your knee feels?

Take care,
Somya from the Carenity Team 🌼

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Somya

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-22 21:11:41

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limsonbros

21/10/2024 at 06:00

limsonbros

Last activity on 18/11/2024 at 13:01

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Patient, Diabetes (Type 1) since 2024
Other condition: Diabetes (Type 2)

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Daily walking into your routine in one of the simplest and most effective ways to improve overall health. Walking helps to heart health to lower blood pressure, diabetic patient to maintain sugar level and reduce the risk of disease.

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-21 06:00:10

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limsonbros

24/10/2024 at 09:22

limsonbros

Last activity on 18/11/2024 at 13:01

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@Somya.P Absolutely! I try to walk at least 30 minutes a day, when I can, I've also notice improvement in my energy levels and mood since I started. I enjoy walking outdoors when the weather is nice; its a great way to connect nature. However I also use the treadmill when I can't go outside.

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-24 09:22:22

Somya.P

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24/10/2024 at 11:59

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Somya.P

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Last activity on 23/12/2024 at 18:15

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Hi @limsonbros,

That’s fantastic to hear! It’s a wonderful way to stay active with an extra layer of relaxation and mindfulness. It’s also smart to have the treadmill as a backup. Have you noticed any other benefits, like improved sleep or better focus, since you started walking regularly?

Take care,

Somya from the Carenity Team 🌼

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Somya

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-24 11:59:15

gmorlet

28/10/2024 at 12:32

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gmorlet

Last activity on 21/12/2024 at 08:41

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Physical activity has to be made fun to be sustainable on the long run :)

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-28 12:32:39

Somya.P

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08/11/2024 at 05:07

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Somya.P

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@gmorlet Hello there! You’re absolutely right, making physical activity enjoyable can be such a game-changer! When it feels like something we genuinely look forward to, it’s so much easier to stay consistent over time. Do you have any favourite activities or ways to keep things fun?

Take care,
Somya from the Carenity Team 🌼

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Somya

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-11-08 05:07:24

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LifeDelineator

21/10/2024 at 16:22

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LifeDelineator

Last activity on 23/12/2024 at 08:54

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Because it is highly unlikely there will ever be a request regarding annual walking; and, after bouts of bullous pemphigoid, covid, pneumonia and two major storms, I managed to continue a yearly ritual, prompted by the state of Texas.

One fact even Texans don't know about Texas. You are not Texan just by being born here. We are Texans because we behave like Texans. My illustration of that independent resolve is to walk from, and back, to having my wife's ex-Personal Transportation Cruiser inspected.

The most recurring situation, from a congenital birth defect, is explaining; while I have absolutely no problem with being referred to as crippled, I will never, voluntarily, place myself in a position to be viewed as "a cripple".

My insistence, to avoid this, has even compelled me to sever personal relationships. Maintaing self-respect has boundaries; and, in the Lone Star State, they are well defined.

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-21 16:22:56

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Somya.P

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22/10/2024 at 21:13

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Somya.P

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Last activity on 23/12/2024 at 18:15

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Hi @LifeDelineator,

That's a powerful reflection on independence and resilience! Walking truly represents more than just physical movement—it can also be about asserting control over our lives. How have these walks impacted your mindset, especially after all you've been through with your health?

Take care,
Somya from the Carenity Team 🌼

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Somya

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-22 21:13:21

LifeDelineator

23/10/2024 at 04:54

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LifeDelineator

Last activity on 23/12/2024 at 08:54

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@Somya.P - Social media is rife with examples of those who are slighted by acts of bad intention; but, because insults usually come from strangers, there is no discussion of the one thing worse than mockery....disappointment.

Because social ostracization has become a fact of life; leers, taunts and social recoil are more an expectation than a surprise; however, disappointment is even worse, because you expected something better from that, trusted, individual. That is why strangers can be tolerated, but betrayal, even to the smallest degree, can not.

I am certain there are many who would not agree with my remedy; but, an objective application is a necessity, not a choice

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-23 04:54:45

Somya.P

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24/10/2024 at 11:32

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Somya.P

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Hi @LifeDelineator,

Thank you for sharing your thoughts. You make a very insightful point about how disappointment from those we trust can be even harder to deal with than from those we do not know. It’s true that because of the expectations and emotional investment we have in those relationships, what feels like betrayal, even on a small scale, can leave a lasting impact.

It sounds like maintaining boundaries and self-respect has been important for you, even when faced with difficult situations. How do you get through those feelings when disappointment occurs?

Take care,
Somya from the Carenity Team 🌼

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Somya

Daily walking: Share your progress! https://www.carenity.co.uk/forum/other-discussions/good-to-know/daily-walking-share-your-progress-5449 2024-10-24 11:32:55

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Daily walking: Share your progress!

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