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Osteoarthritis and diet: Can diet help with OA pain and inflammation?
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Margarita_k
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Margarita_k
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Last activity on 07/10/2020 at 11:39
Joined in 2016
1,195 comments posted | 22 in the Osteoarthritis Forum
1 of their responses was helpful to members
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Hi everyone, don't hesitate to share your experience and your tips with other patients.
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panther
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panther
Last activity on 11/04/2019 at 11:12
Joined in 2015
7 comments posted | 4 in the Osteoarthritis Forum
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My Rheumatologist suggested adding GINGER and TUMERIC to my diet.I already use them in my cooking so that was no problem.I often have a Gin and Tonic in the evening. The Quinine helps with leg cramps. I NOTICE when I don't have the G&T!
Courtney_J
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Courtney_J
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Last activity on 13/10/2022 at 16:47
Joined in 2020
1,280 comments posted | 18 in the Osteoarthritis Forum
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Hello everyone,
How are you today? Have you seen this older discussion?
Have you been advised to follow a particular diet or make changes to your eating habits to help your OA? Has anything you've added or removed from your diet helped?
@spooky @Cordeliamcgurk27 @Loubylou @Debi.K @Linds58 @karendibley @Idris63 @Marxist @Christinerenney51 @Angie2018 @Cookie 321 @Sarahslade @Angelmum44 @John101 @Jojostarkey @Gemini51 @AmiraJustine
Feel free to share with us here!
Take care,
Courtney
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Courtney_J, Community Manager, Carenity UK
kellee55
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kellee55
Last activity on 29/03/2023 at 15:48
Joined in 2019
20 comments posted | 18 in the Osteoarthritis Forum
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@Courtney_J I've heard the mediterranean diet is good for inflammatory diseases but I haven't tried it myself. My doctor didn't really give me any information about nutrition. I'm interested to hear if anyone has any tips.
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Margarita_k
Community managerGood advisor
Margarita_k
Community manager
Last activity on 07/10/2020 at 11:39
Joined in 2016
1,195 comments posted | 22 in the Osteoarthritis Forum
1 of their responses was helpful to members
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Even if there is no special diet for osteoarthritis, patients are recommended to eat as healthy as possible, and to consume, for example, more fruit and vegetables, as they are known to reduce inflammation.
Has your rheumatologist advised you to make changes to your diet? What did they recommend?
Have you yourself noticed any impact on your joint health or overall health from the food you eat?