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How do you take care of your pancreas?
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lesmal
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lesmal
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Last activity on 20/10/2024 at 19:33
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Thank you for this information. Luckily I am not diabetic but suffer with many food allergies. I try and eat healthy foods and maintain a good diet, but struggle with spices, fruit with pips and some vegetables. I do not drink or smoke and avoid energy/sparkling drinks.
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Somya.P
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Somya.P
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Last activity on 19/10/2024 at 01:33
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311 comments posted | 1 in the Nutrition / Metabolism / Endocrine glands Forum
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Hello everyone!
How are you today?
The pancreas plays an important role in digestion and blood sugar regulation. For those living with conditions like diabetes, pancreatitis, or pancreatic cancer, it’s essential to adopt lifestyle habits that can help reduce stress on the pancreas. This includes eating a balanced, fibre-rich diet, limiting saturated fats and processed foods, and maintaining a healthy weight. It's also recommended to avoid excessive alcohol consumption, stay active, manage stress, and have regular medical check-ups to prevent or manage complications.
Have you made any dietary or lifestyle changes to take better care of your pancreas? Have you noticed any positive effects on your symptoms after adjusting your diet or habits?
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Feel free to share your tips and experiences in the comments below!
Thank you and have a great day,
Somya from the Carenity team 🌼