Palm oil: Why should MS patients absolutely avoid it?

Hello everyone,

How are you doing today?

Did you know that palm oil, a common ingredient in many processed foods, could worsen the symptoms of multiple sclerosis? Recent research has shown that enzymes in brain cells convert palm oil into a toxic molecule called C16 ceramide. This molecule damages mitochondria, the “powerhouses” of the cells, depriving neurons of energy and making it harder for them to fight inflammation. This leads to more severe MS symptoms.

Are you currently mindful of avoiding palm oil in your diet? How easy or difficult is it for you to find alternatives?

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We’d love to hear about your experiences and strategies when it comes to diet and MS. Let’s learn from each other!

Take care,

Somya from the Carenity team 🌼

Source: Amatruda, M., Marechal, D., Gacias, M., Wentling, M., Turpin-Nolan, S., Morstein, J., Moniruzzaman, M., Brüning, J. C., Haughey, N. J., Trauner, D. H., & Casaccia, P. (2024). Neuroprotective effect of neuron-specific deletion of the C16 ceramide synthetic enzymes in an animal model of multiple sclerosis. Glia, 10.1002/glia.24631.