Depression and body pain: How do our emotions affect our physical sensitivity?

Hello everyone,

How are you feeling today? 😊

Did you know that depression can increase sensitivity to pain? It happens because depression can change how your brain processes body signals, making them feel more intense. This creates a cycle, pain can worsen your mood, and low mood can make physical discomfort harder to manage. It’s a two-way street that often affects quality of life.

For many people, pain during depressive episodes might include:

• Headaches or migraines
• Back or neck pain
• Muscle tension
• Digestive issues

Managing both depression and pain can feel overwhelming, but techniques like mindfulness, gentle exercise, and therapy can help break the cycle.

What about you? Have you noticed that your depression increases your physical pain?

Which types of pain do you experience most during low periods?

What strategies or treatments help you manage both depression and physical discomfort at the same time?

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Let’s share experiences and tips, it might just help someone else feel less alone. 💬

Take care,

Somya from the Carenity team 🌼