Managing Stress with Hypertension: What Works for You? 🌿🧘‍♂️

Hey everyone!
How's it going? 😊

Stress can have a significant impact on blood pressure, and managing it is often a key part of living with hypertension. For some, it’s about mindfulness or yoga, while others might find comfort in hobbies, talking to loved ones, or simply enjoying a quiet moment.

• How does stress affect your blood pressure?
• What techniques or activities help you manage stress?
• Are there any methods you’ve tried that haven’t worked as well for you?

Let’s share our experiences and ideas to support each other in finding calm amidst the chaos. 🌟

Take care,
Somya from the Carenity Team 🌼

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