The Hypotoxic (Seignalet) diet: Is it effective for certain chronic illnesses?

23 Jul 2021 • 6 Likes • 6 comments

Developed by Dr. Jean Seignalet, a French immunologist, in 1985, the hypotoxic (Seignalet) diet is a dietary programme designed to improve overall health. According to Dr. Seignalet, most chronic...

8 common myths about nutrition!

1 Jul 2021 • 6 Likes • 1 comment

A healthy, varied and balanced diet is one of the keys to a healthy body. Eating at least five servings of fruit and vegetables a day, limiting your consumption of red meat, avoiding carb-heavy foods...

What should we eat to sleep well?

26 May 2021 • 9 Likes • 5 comments

Food plays an essential role in the quality of sleep. There are many preconceived ideas about which foods to avoid and which to enjoy in order to get a good night's sleep. But what is the true link...

Prebiotics and Probiotics: What is the difference and how can they impact your health?

24 May 2021 • 2 Likes • 2 comments

Both prebiotics and probiotics have been among the top buzzwords in nutrition in recent years. Though the two sound similar, they actually have two different roles in our health.What are prebiotics...

Is breakfast really the most important meal of the day?

8 May 2021 • 1 Like • 12 comments

Who hasn't heard on countless occasions that breakfast is the most important meal of the day? The idea that this first meal ensures that we have plenty of energy for the entire day has become well...

What should we eat to feed our brains?

15 Feb 2021 • 3 Likes • 7 comments

Everyone knows that a balanced, healthy and ample diet contributes to good health. However, when we look at our brain, how it works and how it develops, we do not necessarily think about the role...

Diabetes (Type 1)
Diabetes (Type 2)

8 foods that can help control blood sugar levels!

1 Feb 2021 • 7 Likes • 3 comments

For people with conditions that affect blood sugar, such as diabetes or pre-diabetes, diet is an important tool to help keep it in check. Certain foods can help you manage your blood sugar, fight off...

10 Foods that Boost the Immune System

30 Dec 2020 • 2 comments

Your immune system is in charge of defending your body against microorganisms that can get you sick. Nonetheless, it sometimes fails to protect us. Luckily there are some ways in which we can give...

Psoriasis
Psoriatic arthritis

Psoriasis: Can anti-inflammatory foods help to fight flare-ups?

27 Nov 2020 • 1 comment

Avoiding flare-ups and reducing triggers are the main goals for people living with psoriasis. Nutrition can be both one of the easiest and most complicated ways to do so. Although there is no...

Everything there is to know about the keto diet (concept, benefits and drawbacks)!

20 Nov 2020 • 9 comments

Recognised in the treatment of drug-resistant epilepsy since the 1920s, the ketogenic diet has become popular in recent years, allowing rapid weight loss. This high-fat, low-carbohydrate diet goes...

Gluten: Allergy, intolerance or sensitivity?

27 Oct 2020

As gluten-free diets have become more popular, gluten has raised many medical questions.So what exactly is gluten? Why does it have such a bad reputation? What are the differences between an...

The best nutrition apps: How to make eating healthy easier?

23 Sep 2020 • 1 Like • 2 comments

The link between health and nutrition is becoming more and more understood. A healthy diet is one of the keys to a healthy body. Eating fruits and vegetables, limiting your consumption of processed...